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Category Archive for: ‘Psychotherapy’

  • ADHD 101: The Basics and Beyond

    ADHD 101: The Basics of ADHD and Beyond By David A. Morris, LCSW You’ll often see this definition provided by researchers and doctors for ADHD – “Attention-deficit/hyperactivity disorder is a neurobehavioral disorder characterized by a combination of inattentiveness, distractibility, hyperactivity, and impulsivity.” What does that …

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  • Relationships

    Deposit into Relationships and the Emotional Bank Account Relationship’s little moments add up to a big moment By David A. Morris, LCSW Start depositing positive things into your relationships and your partner’s emotional bank account. It’s the difference between “[shrug] I don’t know” and “I’ll …

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  • Breaking Family and Relationship Patterns

    Breaking Family and Relationship Patterns How taking responsibility plays a role. David A. Morris, LCSW Taking responsibility has become an afterthought in our society. The whimsical phrase “get forgiveness instead of permission” has become more of a societal philosophy. The relationships and family attachments we have …

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  • Emotional Eating Group

    Overcoming the Shame of Emotional Eating Join our New Emotional Eating Support Group by Tory Butterworth, PhD Do you often feel alone when coping with your emotional eating? Are you feeling sick and tired of doing this on your own? Doesn’t a supportive, understanding group …

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  • Tolerating Emotional Pain

    Tolerating and Managing Emotional Pain Build Resilience Through Pain Tolerance David A. Morris, LCSW Most self help articles start with an explanation of how to get rid of unwanted feelings such as anger, anxiety or depression. In my experience, people who have a high quality …

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  • Living Longer Healthier Lives

    Living Longer, Healthier Lives By Jessica Marshall, RD and LEAP Therapist For thousands of years, people have wanted a longer, healthier life searching for anti-aging or exploring a mythical fountain of youth.  Even though nothing yet has been found, we still hold on to hope that …

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  • Sleep and School Aged Children

    Getting Sleep Back on Track by David A. Morris, LCSW If you have school aged children, you might notice something different about their demeanor during the first few weeks of school. Irritated, agitated, drifting, even miserable at times would not be an overstatement for most …

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  • Probiotics and Mood

    Serotonin In Your Gut – Probiotics and Your Mood Jessica Marshall, LDN CLT A psychiatrist once coined the term “psychobiotics” after studying the terrible tragedy which hit Walkerton, Canada. Their water supply had been overrun by dangerous strains of bacteria after severe flooding. A handful …

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  • Panic and Anxiety: Two Approaches

    Panic and Anxiety: Two Approaches by David A. Morris, LCSW Two people were hiking in the woods, and unfortunately came across two adult bears rummaging along the path. When the bears smelled the hikers and then met their gaze, they snorted very loudly. Loud enough …

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  • Panic and Performance

    Panic and Performance by David A. Morris, LCSW I spent nine years coaching collegiate soccer and throughout that time I saw how an athlete’s panic and anxiety could deteriorate their performance on the field. In regular life, anxiety appears to be no different when a …

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