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Category Archive for: ‘Psychotherapy’

  • Summer Routine Changes

    Summer Changes and Routine Roulette June 2014 The summer is often advertised online, on television, and potentially in our minds as a nirvana of sun, fun, vacations, and freedom! But it also means for many families, children and adults a significant change in routine. My …

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  • Teen Stress Affects the Whole Family

    TEEN STRESS – How can you tell if your teen or pre-teen is stressed? It’s not like the movies where overt acting out and pulling of hair is easy to spot. You may see increased irritability, hard to imagine them being any more irritable but …

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  • When will this winter end?

    It’s not uncommon for the weather to affect your mood and in fact millions of people in this country experience low mood during the winter. SAD. An appropriate acronym for the “winter blues,” SAD stands for Seasonal Affective Disorder. The symptoms begin in the fall and generally lift around …

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  • An Introduction to Art Therapy

    We are excited to introduce you to one of our newer therapists, Lauren Cormier.  Lauren helps her clients overcome a variety of difficulties, including anxiety, depression, substance abuse, and traumas.  She strongly believes in a holistic approach to therapy, which led her to pursue art …

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  • Body Talk: Women, Body Image and Sexuality

    Do you ever feel out of tune with your body or your sexuality?  Do you struggle with your body image?  These concerns are common among women of all ages, particularly because we live in a world that puts so much emphasis on physical appearance.  Rather …

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  • Don’t Let Workplace Stress Ruin Your Labor Day Holiday

    Harrisburg, PA – August 26, 2013 – In today’s connected world Americans are finding it increasingly difficult to switch off from the stresses of the workplace, according to the American Psychological Association (APA). This year, many Americans will spend Labor Day working, either at their …

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  • The Pennsylvania Psychological Association Offers Strategies for Making New Year’s Resolutions

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    Harrisburg, Pennsylvania –December 26, 2012 – Most people realize things about themselves or their behaviors that they would like to be different. With each new year comes a new opportunity to make a commitment to change with a new year’s resolution. Research suggests that the …

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  • Manage Your Money to Manage Stress During the Holiday Season

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    Pennsylvania Psychological Association Offers Strategies to Minimize Holiday Stress Harrisburg, PA – November 20, 2012 – The holiday season can bring added pressures to the many Americans who already experience high stress throughout the year. Money, in particular, can be a cause of stress, as …

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  • The Hidden Effects of Stress

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    by Michael N. Schneider, Psy.D. Job stress. Parenting stress. School stress. Time stress. Caretaker stress. The list can go on and on. The word “stress” has become such a regular part of our vocabulary. Our physicians ask us about it now. We blame our bad …

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