Blog

  • Thinking About Job Stress

    Time to Think About Our Jobs July 2014 Every summer all over this country people start to think about their current job. Is it the best place for me? Should I make a change? Maybe it’s the extended daylight or the summer vacation that gives …

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  • Summer Routine Changes

    Summer Changes and Routine Roulette June 2014 The summer is often advertised online, on television, and potentially in our minds as a nirvana of sun, fun, vacations, and freedom! But it also means for many families, children and adults a significant change in routine. My …

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  • Eating Disorders and Anxiety Closely Linked

    There is a strong link between eating disorders and anxiety. Eating disorders are complex and a challenge to overcome, as symptoms and stressors vary widely among people.  However, research in recent years has shown that anxiety (and other mood disorders) and eating disorders are often …

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  • Teen Stress Affects the Whole Family

    TEEN STRESS – How can you tell if your teen or pre-teen is stressed? It’s not like the movies where overt acting out and pulling of hair is easy to spot. You may see increased irritability, hard to imagine them being any more irritable but …

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  • When will this winter end?

    It’s not uncommon for the weather to affect your mood and in fact millions of people in this country experience low mood during the winter. SAD. An appropriate acronym for the “winter blues,” SAD stands for Seasonal Affective Disorder. The symptoms begin in the fall and generally lift around …

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  • An Introduction to Art Therapy

    We are excited to introduce you to one of our newer therapists, Lauren Cormier.  Lauren helps her clients overcome a variety of difficulties, including anxiety, depression, substance abuse, and traumas.  She strongly believes in a holistic approach to therapy, which led her to pursue art …

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  • Body Talk: Women, Body Image and Sexuality

    Do you ever feel out of tune with your body or your sexuality?  Do you struggle with your body image?  These concerns are common among women of all ages, particularly because we live in a world that puts so much emphasis on physical appearance.  Rather …

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  • Don’t Let Workplace Stress Ruin Your Labor Day Holiday

    Harrisburg, PA – August 26, 2013 – In today’s connected world Americans are finding it increasingly difficult to switch off from the stresses of the workplace, according to the American Psychological Association (APA). This year, many Americans will spend Labor Day working, either at their …

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  • How to Naturally Treat Polycystic Ovary Syndrome

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    In a previous post, we discussed the basics of polycystic ovarian syndrome and its causes.  This post will address how to treat it naturally without putting harmful drugs into your body. Conventional drugs, such as oral contraceptives and Metformin, which suppresses glucose production by the …

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  • The Pennsylvania Psychological Association Offers Strategies for Making New Year’s Resolutions

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    Harrisburg, Pennsylvania –December 26, 2012 – Most people realize things about themselves or their behaviors that they would like to be different. With each new year comes a new opportunity to make a commitment to change with a new year’s resolution. Research suggests that the …

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