Nutrition Coaching

nutrition coaching at new directions

Nutrition Coaching – a holistic heart-centered approach to your health and wellness

Holistic Nutritionists

Our approach to Nutrition Coaching is holistic with the aim of improving your health and the quality of your life. Our nutritionists are registered dietitians who help you learn to meet your body’s nutritional needs and to make positive lifestyle changes. Our nutritionists work one-on-one with clients with the goals of helping each person to improve health and fitness by learning how to nourish both body and mind. This includes learning how to foster a positive and enjoyable relationship with food.

How We Help

Our staff looks at all aspects of an individual’s health beginning with a thorough initial interview and evaluation. We then create a personalized plan for our adult, teen and child clients based on their specific needs and goals.

Taking active steps toward overall health and wellness with nutrition coaching can not only improve the way you feel and function, but can also help to prevent illness. Dietary changes and supplements are safe and natural ways to stay healthy and have far fewer side effects than pharmaceutical drugs.

Improving Your Health

Clients come to us with a wide range of challenges and goals. Some simply want to develop more healthy eating habits, while others desire positive and lasting change in one or more of the following areas:

 Fitness Performance/Sports Nutrition

Effectively Managing Weight

Eating Disorder Recovery

Emotional Well-Being

A Woman’s Life: Balancing Your Hormones

GI Health

Your Immune System