Fitness Performance/Sports Nutrition

Fitness_Performance_Sports_Nutrition

Transform your peak levels through a comprehensive nutritional program

Fueling the body in optimal ways is essential for any athlete attempting to perform at a peak level. Consuming the right combination of proteins, carbohydrates and fats and hydrating yourself properly are the essential ingredients to excelling athletically, as well as to recovering quickly from exertion, decreasing your risk of injury and reducing muscle soreness. Proper nutrition for athletic performance can also help you to avoid dehydration, hitting the wall (bonking), general exercise fatigue and more.

In a perfect world, athletes would eat perfectly balanced meals before and after training, but the real world often barely leaves sufficient time for training let alone proper nutrition. Nutritional supplements, however, can help to provide the proper amount of calories and nutrients in an efficient and timely way, and can be used to ensure that an athlete’s immune system, recovery from exertion and general health stay in top shape.

Our nutritional staff works with each athlete’s unique physical needs to design a nutrition plan that improves strength, speed and stamina, as well as supports effective recovery and overall health and well- being. The emphasis of each plan is on proper dietary intake, effective use of nutritional supplements and strategic lifestyle enhancements. Our goal is to help you maximize your physical performance.

Please contact our office at 724-934-3905, or via our online Contact Form, for more information or to schedule an appointment.