Archives

Category Archive for: ‘Nutrition’

  • Compulsive Eating

    Compulsive Eating and Relationship Conflict The Missing Nutrient is NOT in the Food By Tory Butterworth, Ph.D. Overeating is a mystery for most compulsive overeaters. They don’t know where it comes from, how it invades their lives, or how to get rid of it. I …

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  • IBS Chronic Cases

    IBS – Knowing Your Optimal Gut Health Solutions for IBS Chronic Cases By Jessica Marshall, RD Normal digestion, absorption, and excretion are secretly the keys to optimal health. Irritable Bowel Syndrome (IBS) is one of the most common disorders seen by physicians. In the US, …

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  • IBS – Constipation and/or Diarrhea

    IBS Diagnosis – Knowing Your Optimal Digestive Health By Jessica Marshall, RD IBS Stool and Poop Talk So much can be told about your overall health through your stool. One of the first questions the Vet asks is, “What does your pet’s stool look like?” …

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  • The Myths of EMDR

    Myths of EMDR: By Shannon Lebak, LCSW There are times when saying what something isn’t is more helpful in understanding it. We posted the first EMDR blog (click here) conveying what EMDR is and how it helped out Cameron with her struggle. Now let us …

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  • EMDR Blog Part One

    EMDR: Effective, Efficient Intervention for Trauma By Shannon Lebak, LCSW I have been a therapist for more than 15 years and I have come to realize that most people have experienced trauma. The misconception assumes trauma equates to PTSD. This is not true. Not everyone …

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  • Read Our Award Winning Counseling Blog!

    Recently, Online Counseling Programs (an online company that connects future graduate school students to online Master’s degrees ), selected New Directions’ Counseling Blog as one of their top counseling blogs in 2017! Their review states “New Directions Counseling Services maintains this informative blog on healthy …

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  • The Pain and Joy of Motherhood

    Happy Mother’s Day! The Pain and Joy of Motherhood by Heather Morris, LCSW Have you ever sat on the plane half-listening to the flight attendant explain that in case of emergency you should put on your own air mask before placing one on your child? …

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  • Vitamin K2 and Your Bone Health

    Meet Vitamin K2: Maximize Your Bone’s Health By Jessica Marshall, RD Vitamin K2 is turning out to be the next royal darling in the kingly family for bone health. If Calcium was deemed the queen and Vitamin D was later found to be her king, …

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  • Micronutrients

    Everything’s Fine, But You Still Don’t Feel Right? The role of micronutrients in our bodies. By Jessica Marshall, RD “All the tests are normal. The labs seem fine. And you still don’t feel okay?” quizzed the doctor. In our current world, the situation you just …

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  • Emotional Eating Group

    Overcoming the Shame of Emotional Eating Join our New Emotional Eating Support Group by Tory Butterworth, PhD Do you often feel alone when coping with your emotional eating? Are you feeling sick and tired of doing this on your own? Doesn’t a supportive, understanding group …

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