When honoring your emotions, knowing where to turn for support can be challenging. That’s why New Directions Mental Health’s mental health therapy services are here…
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Social anxiety is a challenging mental health condition that can significantly impact one’s daily life. It is an irrational fear of social situations, leading to…
If you have wondered, “What is mindfulness?” You might get this picture of someone sitting in a lotus, legs crossed and eyes closed, meditating for…
Mental health is a vital aspect of overall well-being that significantly impacts the developmental trajectory and quality of life for children and teens, necessitating effective…
Anxiety is a widespread mental health condition marked by excessive worry, fear, or nervousness that interferes with daily activities. These feelings can be overwhelming and…
Being in a co-regulated relationship with a caregiver is a right to have at birth. Being in this type of relationship can teach you how…
Although often used interchangeably, panic and anxiety are distinct conditions requiring specialized treatment approaches. These conditions, characterized by intense, overwhelming fear and worry, can significantly…
In today’s fast-paced world, mental health often takes a backseat. However, ignoring our mental well-being can have serious repercussions. It is essential to prioritize mental…
Finding the right therapist can often feel like a daunting task, especially if you’re taking the first step toward mental health care. However, it’s a…
Anxiety intrudes into our daily lives, whether it is our sleep routine, performance at work, social situations, or daily internal conversation. It can be exhausting.…