Panic and Anxiety: Two Approaches by David A. Morris, LCSW Panic and anxiety make sense in these situations. Two people were hiking in the woods,…
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Gut Bacteria and Sense of Well-being Three-Pronged Approach to a Healthy Gut By Tanya Kindel, PsyD For many decades, most of us thought the brain…
Back to School Transition Feelings How to Check-In after the first day or week of school. by Allison Bashe, Ph.D KDKA news interviewed New Directions…
Improve Mood and Focus Through Nature BUT. . . what if going outside is not easy? By Holly Silvester, LPC Einsten once said, “Look deep…
Are You, You? The Complexity of Discovering Your Biological Parents By John Moyer, LPC What if you found out you weren’t really you? What happens…
Turn Pain into Change Accept Pain and Avoid Suffering By Natalie Joseph, LPC Do you crave peace over stress? Are your actions lining up with…
Workplace Wellness Values Pittsburgh Business Times Turns to New Directions for Guidance When Pittsburgh Business Times devoted an issue of their magazine to mental health…
5 Mindfulness Tips to Stop the Anxiety Cycle By Sofia Alvarez, Psy.D Here are 5 mindfulness tips to stop the anxiety cycle from taking control.…
EMDR Session – How Does It Really Work? Adjust your perspective. Add wisdom. Create a positive learning state of mind. by Sandy Booth, LPC Watch/Read…
EMDR: Effective, Efficient Intervention for Trauma go to myths of EMDR > By Shannon Lebak, LCSW I have been a therapist for more than 15…