Are You, You? The Complexity of Discovering Your Biological Parents By John Moyer, LPC What if you found out you weren’t really you? What happens…
Turn Pain into Change Accept Pain and Avoid Suffering By Natalie Joseph, LPC Do you crave peace over stress? Are your actions lining up with…
Workplace Wellness Values Pittsburgh Business Times Turns to New Directions for Guidance When Pittsburgh Business Times devoted an issue of their magazine to mental health…
5 Mindfulness Tips to Stop the Anxiety Cycle By Sofia Alvarez, Psy.D Here are 5 mindfulness tips to stop the anxiety cycle from taking control.…
EMDR Session – How Does It Really Work? Adjust your perspective. Add wisdom. Create a positive learning state of mind. by Sandy Booth, LPC Watch/Read…
EMDR: Effective, Efficient Intervention for Trauma go to myths of EMDR > By Shannon Lebak, LCSW I have been a therapist for more than 15…
Social Distance Over Social Isolation How to find balance between safety and social. By Shannon Lebak, LCSW Everyone experiences loneliness and social isolation. Usually the…
Self Esteem How to Improve the Volume Control of our Assuredness By Natalie Joseph, LPC “Our self-respect tracks our choices. Every time we act in…
Imagine A Smell Activating Your Comfort Essential Oil and Aroma Therapy 101 – Part 1 & 2 By Diane C. Sallade, MSEd, LPC Imagine the…
Coping with the Coronavirus (Covid-19) by New Directions Counseling Services, LLC **UPDATE** Our response to this unprecedented time is to provide telehealth and tele-psychiatry sessions…