EMDR Session – How Does It Really Work? Adjust your perspective. Add wisdom. Create a positive learning state of mind. by Sandy Booth, LPC Watch/Read…
EMDR: Effective, Efficient Intervention for Trauma go to myths of EMDR > By Shannon Lebak, LCSW I have been a therapist for more than 15…
Social Distance Over Social Isolation How to find balance between safety and social. By Shannon Lebak, LCSW Everyone experiences loneliness and social isolation. Usually the…
Self Esteem How to Improve the Volume Control of our Assuredness By Natalie Joseph, LPC “Our self-respect tracks our choices. Every time we act in…
Imagine A Smell Activating Your Comfort Essential Oil and Aroma Therapy 101 – Part 1 & 2 By Diane C. Sallade, MSEd, LPC Imagine the…
Coping with the Coronavirus (Covid-19) by New Directions Counseling Services, LLC **UPDATE** Our response to this unprecedented time is to provide telehealth and tele-psychiatry sessions…
Sleep: The Natural Medicine for Your Health By Allison Bashe, PhD “Sleep is an investment in the energy you need to be effective tomorrow.” –…
New Directions Counseling Experts on 100.7 City’s Expert Counseling Team Provides Valuable Advice During an Unprecedented Time by David A. Morris, LCSW Our first pandemic…
Find Balance and Control During a Pandemic Sheltering Great tips to not let loss and fear control you. By Denise Trexler- Solomon, LCSW Coronavirus. COVID-19.…
Negative Body Image Art Therapy and Intermodal Techniques Re-examine your body image through art. A former client “Regina” (pseudonym) was uncomfortable with her body, hated…