During the winter months, many people encounter a decline in mood and energy, commonly known as seasonal affective disorder (SAD) or seasonal depression. Although often…
The holiday season is often seen as a time of joy and togetherness, but for many, it can bring feelings of sadness, stress, and loneliness.…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
Social media has become a significant part of people’s everyday lives, with over 3.6 billion active users worldwide. While it has brought many positive changes…
Depression is a widespread mental health condition that touches the lives of millions of people. It deeply affects their quality of life and presents a…
When exploring depression treatment options, two innovative therapies, transcranial magnetic stimulation (TMS) and ketamine therapy, often surface as compelling alternatives to traditional methods. Both TMS…
Depression is a mental health condition that impacts the lives of millions. It can bring about a variety of emotional and physical struggles, making it…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing self-harm or suicidal thoughts, we encourage you to reach out…
High-functioning depression is often a silent struggle unnoticed by those around the individual. Manifesting through less visible symptoms, people with high-functioning depression typically maintain their…