For many people, feelings of sadness, anxiety, or hopelessness can feel more intense at night. When distractions fade, and the world quiets down, depression at…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
Have you been feeling more irritable lately or experiencing sudden bursts of anger? While these emotions are common from time to time, they can sometimes…
If you are struggling with depression, you may feel alone, hopeless, and lost. You may have tried different treatments such as therapy, medication, or lifestyle…
During the winter months, many people encounter a decline in mood and energy, commonly known as seasonal affective disorder (SAD) or seasonal depression. Although often…
The holiday season is often seen as a time of joy and togetherness, but for many, it can bring feelings of sadness, stress, and loneliness.…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
Social media has become a significant part of people’s everyday lives, with over 3.6 billion active users worldwide. While it has brought many positive changes…