Brain and Gut Communication Reconnect to Your Body and Brain by Tanya Kindel, PsyD How are you communicating with your Body? Our Body is a…
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Improve Mood and Focus Through Nature BUT. . . what if going outside is not easy? By Holly Silvester, LPC Einsten once said, “Look deep…
Complex Grief Do we ever “Get Over” our losses? By Cara Crisson, PsyD On a typical day in December, Janey’s mom called her out of…
SSRI s 101 One Woman’s Questions By Shelley McIntire, LPC and Dr. Dan Dulaney, DNP/CRNP When Kaitriona (name changed for privacy) was diagnosed with moderate…
Pessimism or a Persistent Depression? How to start battling a low-level persistent mood. By David A. Morris, LCSW and Fran Kush, Ph.D. (go directly to…
Managing Your Anger By: John Moyer, M. Ed., LPC The scientist Louis Pasteur famously said, “Chance favors the prepared mind.” That phrase can also be…
Workplace Wellness Values Pittsburgh Business Times Turns to New Directions for Guidance When Pittsburgh Business Times devoted an issue of their magazine to mental health…
Self Esteem How to Improve the Volume Control of our Assuredness By Natalie Joseph, LPC “Our self-respect tracks our choices. Every time we act in…
Take Control of Your Life for a Better You and a Better View By Dr. Allison Bashe, Licensed Psychologist Have you ever felt confused about…
New Directions Counseling Experts on 100.7 City’s Expert Counseling Team Provides Valuable Advice During an Unprecedented Time by David A. Morris, LCSW Our first pandemic…