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During the winter months, many people encounter a decline in mood and energy, known as seasonal affective disorder (SAD) or seasonal depression. Although often associated…
Grief is a natural response to loss. It could result from the death of a loved one, but also the end of a meaningful relationship,…
Depression is a condition that impacts the lives of countless people across the globe, irrespective of age, gender, or background. When talking to someone about…
The holidays are often spoken of as the most wonderful time of the year. However, for many people, it is the season of depression, stress,…
Andrew Paleno, PA-C, is a licensed and board-certified physician assistant at New Directions Mental Health’s Wexford – Stonewood clinic. With over seven years of psychiatric…
Behavioral activation therapy (BA) is a simple, structured treatment that helps people reconnect with activities that bring purpose, enjoyment, or accomplishment. It’s based on the…
Many men feel pressure to keep their struggles to themselves or “power through” difficult emotions. They may have been raised to disconnect from their emotions…
The holiday season is often seen as a time of joy and togetherness, but for many, it can bring feelings of sadness, stress, and loneliness.…
November 11th is Veterans Day, a day to honor and thank those who have served in the military. While we celebrate their bravery and sacrifices,…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
