In today’s fast-paced world, mental health often takes a backseat. However, ignoring our mental well-being can have serious repercussions. It is essential to prioritize mental…
At New Directions Mental Health, we recognize and understand that anger is a natural and healthy emotion. Still, when it gets out of control, it…
Complex grief, commonly called complex grief disorder, is an intense and extended form of grief that permeates an individual’s life, inhibiting their ability to return…
Have you ever felt confused about what you are feeling or experiencing? Do you tend to act impulsively? Have you felt like you are on…
Finding the right therapist can often feel like a daunting task, especially if you’re taking the first step toward mental health care. However, it’s a…
Brain and Gut Communication Reconnect to Your Body and Brain by Tanya Kindel, PsyD How are you communicating with your Body? Our Body is a…
Improve Mood and Focus Through Nature BUT. . . what if going outside is not easy? By Holly Silvester, LPC Einsten once said, “Look deep…
One Woman’s Questions By Shelley McIntire, LPC and Dr. Dan Dulaney, DNP/CRNP When Kaitriona (name changed for privacy) was diagnosed with moderate to severe major…
Pittsburgh Business Times Turns to New Directions for Guidance When Pittsburgh Business Times devoted an issue of their magazine to mental health and workplace wellness…
How to Improve the Volume Control of our Assuredness By Natalie Joseph, LPC “Our self-respect tracks our choices. Every time we act in harmony with…