Starting or changing medication for your mental health can feel overwhelming and confusing. You might be wondering if it will work, how long it will…
Building trust is not a warm-up before therapy, it is the therapy. In this conversation, Clinic Director Jessica Katze, LCSW, shares how she sets the…
Navigating depression can feel overwhelming, especially when traditional antidepressants do not bring the improvement someone hoped for. Many people try multiple medications and still experience…
Finding mental health support can feel overwhelming, especially when you are experiencing stress, changes in mood, or challenges that make daily life harder. Psychiatry can…
Balancing a demanding career, family life, and personal goals can be overwhelming and challenging, especially when living in a city like Pittsburgh. Many professionals work…
Mental health care plays an important role in overall well-being. For many people, finding the right type of therapy can make all the difference in…
Taking care of your mental health is one of the most valuable investments you can make in yourself. There are over 1.8 million adults in…
Have you ever felt like you’re watching your life happen from far away? Maybe the world feels foggy, your body doesn’t feel like yours, or…
Talking to your teen about mental health can feel challenging. You might not know where to begin—or how to say the right thing. Many parents…
When it comes to taking care of your mental health, reaching out for help is a powerful first step. Whether you’re dealing with anxiety, depression,…