Taking care of your mental health is one of the most valuable investments you can make in yourself. There are over 1.8 million adults in…
Have you ever felt like you’re watching your life happen from far away? Maybe the world feels foggy, your body doesn’t feel like yours, or…
Talking to your teen about mental health can feel challenging. You might not know where to begin—or how to say the right thing. Many parents…
When it comes to taking care of your mental health, reaching out for help is a powerful first step. Whether you’re dealing with anxiety, depression,…
If you’re looking for mental health therapy in or near Bloomfield, PA, you’re in the right place. According to the National Alliance on Mental Illness…
Anxiety can affect how you think, feel, and function every day. It can make simple tasks harder and leave you feeling tired, worried, or uneasy…
According to the National Alliance on Mental Illness (NAMI), more than 1.8 million adults in Pennsylvania are living with a mental health condition—a figure more…
Occasional misbehavior can be part of childhood. However, if constant anger, defiance, and frequent arguments become part of everyday life, it could be more than…
Seeking support for your mental health is a vital step, yet figuring out where to start can often feel overwhelming. Some people seek a space…
Mental health stigma can prevent people—especially men—from getting the care they deserve. At New Directions Mental Health, we understand that seeking support isn’t always easy.…