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Living with chronic pain isn’t just about physical discomfort. It can slowly shape how you feel, think, and move through your day. Chronic pain can…
Life transitions are one of the most common reasons people notice changes in their mental health. Even positive life changes like starting a new job,…
In this interview, George Atkins, LPC, Clinic Director at New Directions Mental Health, talks about how people are using AI for quick answers, why connection…
Sarah Fox, PsyD, is a psychologist at New Directions Mental Health’s Robinson clinic. She provides therapy for adults and older adolescents in person and through…
Seeking help for your mental health is a courageous step. The National Alliance on Mental Illness (NAMI) reports that 50% of all lifetime mental health…
Emotional intelligence is a key skill that helps us navigate life’s challenges, build strong relationships, and manage stress in a healthy way. It’s more than…
Life can become overwhelming when balancing relationships, work, family, and personal time. Often, so much is given to others that personal needs are forgotten. Setting…
Grieving the loss of a loved one is one of life’s most challenging experiences. While grief is a natural process, some people may find themselves…
Grieving is a natural and personal process, but for some, it can become so prolonged that it disrupts daily life, leading to a condition known…
The holidays can be a joyous time filled with family gatherings, delicious food, and cherished memories. However, for many families, the holiday season can also…
