Facing mental health challenges is not easy, especially if you’re unsure where to turn. New Directions Mental Health has been helping individuals and families overcome…
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Taking care of one’s mental health is just as important as taking care of one’s physical health. In Pennsylvania, 1,814,000 adults reported they have mental…
Mental health is just as important as physical health, but many people often disregard or overlook the importance of maintaining good mental health. Unfortunately, poor…
Anxiety is a widespread mental health condition marked by excessive worry, fear, or nervousness that interferes with daily activities. These feelings can be overwhelming and…
Cognitive-behavioral therapy (CBT) could be your first step toward making significant life changes. This powerful, evidence-based approach effectively treats various mental health conditions. At New…
Being in a co-regulated relationship with a caregiver is a right to have at birth. Being in this type of relationship can teach you how…
Depression is a common yet serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.…
Although often used interchangeably, panic and anxiety are distinct conditions requiring specialized treatment approaches. These conditions, characterized by intense, overwhelming fear and worry, can significantly…
Mental health counseling can benefit people struggling with emotional and psychological issues. If you live in Greensburg, Pennsylvania, there are several resources available to help…
Have you ever felt confused about what you are feeling or experiencing? Do you tend to act impulsively? Have you felt like you are on…