Anxiety can affect how you think, feel, and function every day. It can make simple tasks harder and leave you feeling tired, worried, or uneasy…
According to the National Alliance on Mental Illness (NAMI), more than 1.8 million adults in Pennsylvania are living with a mental health condition—a figure more…
Occasional misbehavior can be part of childhood. However, if constant anger, defiance, and frequent arguments become part of everyday life, it could be more than…
Seeking support for your mental health is a vital step, yet figuring out where to start can often feel overwhelming. Some people seek a space…
Mental health stigma can prevent people—especially men—from getting the care they deserve. At New Directions Mental Health, we understand that seeking support isn’t always easy.…
Seeking help for your mental health is a courageous step. The National Alliance on Mental Illness (NAMI) reports that 50% of all lifetime mental health…
Schizophrenia is a serious mental health condition that can affect anyone—but symptoms of schizophrenia can often look different in women. For many, these differences can…
Work these days can feel like a never-ending race—packed schedules, looming deadlines, and pressure to perform at your best. A little stress here and there…
For people struggling with treatment-resistant depression (TRD), alternative treatments beyond medication and traditional therapy can provide new hope. Transcranial magnetic stimulation (TMS) therapy and electroconvulsive…
Emotional intelligence is a key skill that helps us navigate life’s challenges, build strong relationships, and manage stress in a healthy way. It’s more than…