The power of positive thinking is a concept that has gained widespread recognition in mental health. It emphasizes the impact our thoughts and attitudes have…
In today’s fast-paced world, managing stress effectively seems like an uphill battle. However, at New Directions Mental Health, we believe everyone has the power to…
The holiday season can often be a source of stress, with increased financial pressures, family tensions, and unrealistic expectations overshadowing the joyous spirit. And for…
Being in a co-regulated relationship with a caregiver is a right to have at birth. Being in this type of relationship can teach you how…
At New Directions Mental Health, we recognize and understand that anger is a natural and healthy emotion. Still, when it gets out of control, it…
RESOLUTIONS FOR THE NEW YEAR WHAT YOU CAN DO TO MAKE RESOLUTIONS STAY! by Tory Butterworth, LPC “For every action, there is an equal and…
Dealing with a Narcissistic Mother – Part 1 & 2 By David A Morris, LCSW “My mother and your mother were hanging up clothes, my…
Back to School Transition Feelings How to Check-In after the first day or week of school. by Allison Bashe, Ph.D KDKA news interviewed New Directions…
Parenting Children Diagnosed with Autism Spectrum Disorder (ASD) From Confusion to Assessment to Treatment By Michael Greisler, Ph.D. ASD Assessment Challenges Parenting can be challenging…
Turn Pain into Change Accept Pain and Avoid Suffering By Natalie Joseph, LPC Do you crave peace over stress? Are your actions lining up with…