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Dialectical behavioral therapy (DBT) grew out of cognitive behavioral therapy (CBT), but it adds a distinct emphasis on mindfulness and the ability to hold seemingly…
It can feel discouraging and exhausting to live with depression and not find relief from traditional treatment. For people experiencing difficult-to-treat depression, there are alternative,…
Feeling overwhelmed by anxiety can be confusing and exhausting. You might notice racing thoughts during your commute into Pittsburgh, a sudden wave of panic at…
Building trust is not a warm-up before therapy, it is the therapy. In this conversation, Clinic Director Jessica Katze, LCSW, shares how she sets the…
Life in Pittsburgh and many cities can be exciting and full of opportunity, but the fast pace, traffic, noise, and constant demands can also take…
Balancing a demanding career, family life, and personal goals can be overwhelming and challenging, especially when living in a city like Pittsburgh. Many professionals work…
In this interview, George Atkins, LPC, Clinic Director at New Directions Mental Health, talks about how people are using AI for quick answers, why connection…
Mental health care plays an important role in overall well-being. For many people, finding the right type of therapy can make all the difference in…
Sarah Fox, PsyD, is a psychologist at New Directions Mental Health’s Robinson clinic. She provides therapy for adults and older adolescents in person and through…
Taking care of your mental health is one of the most valuable investments you can make in yourself. There are over 1.8 million adults in…
