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Life transitions are one of the most common reasons people notice changes in their mental health. Even positive life changes like starting a new job,…
Feeling overwhelmed by anxiety can be confusing and exhausting. You might notice racing thoughts during your commute into Pittsburgh, a sudden wave of panic at…
Building trust is not a warm-up before therapy, it is the therapy. In this conversation, Clinic Director Jessica Katze, LCSW, shares how she sets the…
When you are living with depression, and your symptoms don’t improve with standard treatment, it can feel discouraging and exhausting. For adults experiencing difficult-to-treat depression,…
Life in Pittsburgh and many cities can be exciting and full of opportunity, but the fast pace, traffic, noise, and constant demands can also take…
Finding mental health support can feel overwhelming, especially when you are experiencing stress, changes in mood, or challenges that make daily life harder. Psychiatry can…
Balancing a demanding career, family life, and personal goals can be overwhelming and challenging, especially when living in a city like Pittsburgh. Many professionals work…
In this interview, George Atkins, LPC, Clinic Director at New Directions Mental Health, talks about how people are using AI for quick answers, why connection…
Sarah Fox, PsyD, is a psychologist at New Directions Mental Health’s Robinson clinic. She provides therapy for adults and older adolescents in person and through…
Taking care of your mental health is important, but finding the time, transportation, or comfort level to get to an in-person appointment can be tough.…
