Kim Frey, MA

Mental Health Counselor

Hello, I’m Kim Frey, a counselor with a Masters degree in Counseling with over 8 years in the counseling field.

I offer therapy services at our McCandless clinic. I specialize working with children, teens, young adults and older adults. My approach is rooted in compassion, authenticity and evidence-based practices. While I utilize Cognitive Behavioral Therapy, I also draw from Humanistic Therapy, Hope-Focused Therapy and Mindfulness-Based Techniques. Whether you are struggling with anxiety, depression, relationship concerns or a major life transition, my goal is to provide a space where you feel supported, empowered and valued to make the changes that matter most to you.

Together, we can create a comfortable space where you can explore your feelings freely. I can help you identify negative thought patterns, coping skills, mindfulness techniques and help manage any stress and anxiety so you can live your life with less heaviness on your shoulders. We will work together in exploring who you are and all the potential you have!

I believe that being honest, acknowledging your feelings and being open to help are the most important things you can do in the journey of helping yourself. This journey is not always easy- it will be hard but also incredibly beautiful. I will be alongside you through it all. I am excited in starting this new chapter with you!