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Psychotherapy

 

Our counselors and psychologists, Wexford/Pittsburgh area, are skilled in helping adults, children, teens, couples and families struggling with many types of challenges including: depression, bipolar disorder, anxiety, recovery from trauma, grief and loss, relationship difficulties, eating disorders, substance abuse, ADHD, disruptive behavior problems and parenting difficulties. Read More
 

Nutrition

 

Our holistic approach places emphasis on helping clients to improve their health and well-being though a combination of nutritional education, dietary changes, nutritional supplements and lifestyle enhancements. Our staff is available to help adults, teens and children with many type of challenges including healthy eating habits, weight management, eating disorders, GI dysfunction, hormonal imbalances and more. Read More

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Psychotherapy Blog

Holiday Stress

Navigating Holiday Stress by Lacey Marks, LCSW The holidays can be stressful, ask around. Between the finances, family tension, and unrealistic expectations, the holidays can become a time of stress rather than joy. How do we get back to the real purpose behind your holiday season? How do we change this perception? Reduce Guilt and Resentment Setting clear boundaries and …

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After a Trauma, How To Start Feeling Better

Start Feeling Better Post – Trauma Tips by New Directions Counseling Services Unexpected. Hard to imagine. Breath stealing. Shocking. Traumas take something from us that takes time to recover. They are difficult to process in the moment and confusing to reflect upon. Often, our emotions are a roller coaster ride that is difficult to get off. Our trauma therapists have …

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Nutrition Blog

Compulsive Eating

Compulsive Eating and Relationship Conflict The Missing Nutrient is NOT in the Food By Tory Butterworth, Ph.D. Overeating is a mystery for most compulsive overeaters. They don’t know where it comes from, how it invades their lives, or how to get rid of it. I often tell compulsive overeaters they are missing a key nutrient, and they eat to try …

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IBS Chronic Cases

IBS – Knowing Your Optimal Gut Health Solutions for IBS Chronic Cases By Jessica Marshall, RD Normal digestion, absorption, and excretion are secretly the keys to optimal health. Irritable Bowel Syndrome (IBS) is one of the most common disorders seen by physicians. In the US, it has been estimated that 10-15% of the population suffers with IBS symptoms, yet only …

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