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Psychotherapy

 

Our counselors and psychologists, Wexford/Pittsburgh area, are skilled in helping adults, children, teens, couples and families struggling with many types of challenges including: depression, bipolar disorder, anxiety, recovery from trauma, grief and loss, relationship difficulties, eating disorders, substance abuse, ADHD, disruptive behavior problems and parenting difficulties. Read More
 

Nutrition

 

Our holistic approach places emphasis on helping clients to improve their health and well-being though a combination of nutritional education, dietary changes, nutritional supplements and lifestyle enhancements. Our staff is available to help adults, teens and children with many type of challenges including healthy eating habits, weight management, eating disorders, GI dysfunction, hormonal imbalances and more. Read More

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Psychotherapy Blog

Successful Relationship Communication

Relationship Communication: How often what was said, is not what the other heard! By Becky Richardson, LPC Early in my marriage years, my husband said “We need to do something about this yard.”  I immediately heard “YOU haven’t done anything about this yard,” and got very defensive. I was busy with work and classes.  I was angry assuming he expected …

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Make Your Resolution Sustainable

RESOLUTIONS FOR THE NEW YEAR What you can do to make resolutions stay! by Tory Butterworth, LPC “For every action, there is an equal and opposite reaction”. Newton said it best about human behavior even if he wasn’t studying us! If you are like many humans on this earth, you might have spent too much, ate too much, socialized constantly …

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Nutrition Blog

Make Your Resolution Sustainable

RESOLUTIONS FOR THE NEW YEAR What you can do to make resolutions stay! by Tory Butterworth, LPC “For every action, there is an equal and opposite reaction”. Newton said it best about human behavior even if he wasn’t studying us! If you are like many humans on this earth, you might have spent too much, ate too much, socialized constantly …

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Slow Down Holiday Overeating

HOLIDAY OVEREATING How to slow down overeating when food is everywhere. Food, Food, Food . . . It’s all around us. Everywhere we go, everything we see, food treats are strategically placed to lure us into temptation. Holiday displays in stores, pictures of desserts on magazine covers, sweet morsels in the break room, we can’t get away from it at …

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