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Our counselors and psychologists, Wexford/Pittsburgh area, are skilled in helping adults, children, teens, couples and families struggling with many types of challenges including: depression, bipolar disorder, anxiety, recovery from trauma, grief and loss, relationship difficulties, eating disorders, substance abuse, ADHD, disruptive behavior problems and parenting difficulties. Read More



Our holistic approach places emphasis on helping clients to improve their health and well-being though a combination of nutritional education, dietary changes, nutritional supplements and lifestyle enhancements. Our staff is available to help adults, teens and children with many type of challenges including healthy eating habits, weight management, eating disorders, GI dysfunction, hormonal imbalances and more. Read More

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Psychotherapy Blog

Imagine Being Supported. Experience a Deep Connection. The Power of Group Therapy By Margaret Sechler, LCSW “Group helps me to know I am not alone in what I’m going through.” – M.R. New Directions group member. Despite all of our technological advances, the innate human need of connection and support is real. In Group Therapy, the therapist is attending to …

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Honoring Your Emotions

Honor Emotions Your strong emotions may be a blessing By Christine Kobik, LPC A fictional young woman, Jessica has often been anxious but since she’s been with John her anxiety has gotten much worse.  It has been over a year now and she just can’t put her finger on what is wrong with her.  She uses all the coping skills: …

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Nutrition Blog

Compulsive Eating

Compulsive Eating and Relationship Conflict The Missing Nutrient is NOT in the Food By Tory Butterworth, Ph.D. Overeating is a mystery for most compulsive overeaters. They don’t know where it comes from, how it invades their lives, or how to get rid of it. I often tell compulsive overeaters they are missing a key nutrient, and they eat to try …

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IBS Chronic Cases

IBS – Knowing Your Optimal Gut Health Solutions for IBS Chronic Cases By Jessica Marshall, RD Normal digestion, absorption, and excretion are secretly the keys to optimal health. Irritable Bowel Syndrome (IBS) is one of the most common disorders seen by physicians. In the US, it has been estimated that 10-15% of the population suffers with IBS symptoms, yet only …

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