Mental Health Counselor
I am Shannon Barksdale, a therapist with a background in nursing. I provide therapy services at our Meadowlands clinic.
I work with all ages and have a strong passion for supporting youth and caregivers. My approach is primarily person-centered, creating a safe, supportive space where you feel heard and understood. I integrate techniques from CBT and family systems to provide practical tools for growth and change. I believe therapy should feel both supportive and useful, helping you better understand yourself while building skills you can use in everyday life.
Whether you’re feeling overwhelmed, stuck, or just need someone to talk to, I’m here to meet you where you are.
I combine a supportive, person-centered style with CBT strategies, communication skills, and emotional regulation tools. I use play-based and interactive techniques to help children express themselves and develop healthy coping skills. My goal is to provide both support and real-life tools to help you move forward with clarity and confidence.
I understand therapy can feel uncomfortable or even overwhelming; it takes courage. My goal is to create a space where you feel safe, respected, and truly heard, without judgment. We can take things one step at a time, at a pace that feels right for you. I am here to support you on your journey of growth, healing, and a life that feels more like your own.