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Sonia Confer


I specialize in helping adolescents and adults struggling with anxiety, depression, ADHD, self esteem, life transitions, and stress management.

My therapeutic approach stems primarily from Cognitive-Behavioral Therapy (CBT) with elements of Dialectical Behavior Therapy (DBT) and person-centered therapy. I work with the client using a collaborative and individualized approach. I have over 8 years of experience working with a variety of clients in different settings ranging from inpatient substance abuse and co-occurring mental health to community and school based mental health. I’ve worked with clients from a range of diverse cultural and socioeconomic backgrounds and identities and strive to create a non-judgmental and safe environment for all clients.

Originally from New Hampshire, I moved to Pittsburgh for undergraduate school and have been here ever since! In my spare time I enjoy being outside, spending time with family and friends, listening to music, and traveling.