Mental Health Counselor

I have experience working with both adults and children. I enjoy working with individuals who have a genuine desire to grow and get to know themselves more – it is a privilege for me to be part of that process. I see the therapeutic process as a team activity where we work together to pursue your identified goals. I can work with you on a variety of issues and challenges, including anxiety, depression, grief and loss, and life transitions. I am very passionate about emotional health and seeing others grow into their whole selves!

I utilize a variety of techniques, such as CBT, psychoeducation, and motivational interviewing, always with a strengths-based approach. I deeply the value the client-therapist relationship as a healing tool. Music and story-telling have been key in my own healing journey and I like to incorporate those into session.

l believe humor is great medicine – therapy can be heavy, but sometimes we need to laugh, too! Outside of therapy, I am a musician, writer, and animal lover, and find joy with my four-legged friends and through creative expression. Joy is vital to wellbeing, and I love walking with others as they re-discover it.