How to Process Anger in a Healthy Manner
Unmanaged anger can result in numerous negative consequences, including strained relationships, heightened stress levels, and long-term health concerns. Anger is a powerful emotion, and learning
TMS vs. Ketamine: Which Is Right for You?
When exploring depression treatment options, two innovative therapies, transcranial magnetic stimulation (TMS) and ketamine therapy, often surface as compelling alternatives to traditional methods. Both TMS
What Does Processing Trauma Mean?
Processing trauma and traumatic experiences can be a challenging and overwhelming journey. It involves acknowledging, understanding, and working through the emotional, mental, and physical impacts
How Does Depression Affect the Brain?
Depression is a mental health condition that impacts the lives of millions. It can bring about a variety of emotional and physical struggles, making it
What Is Chronic Stress?
Chronic stress is a long-term challenge that can significantly affect your health, well-being, and overall quality of life. This is why it’s important to understand
Signs of Depression in Teens
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing self-harm or suicidal thoughts, we encourage you to reach out