My ideal client would be adults struggling with life transitions, difficulty with setting healthy boundaries, anxiety, depression, or addiction. Their goals would be to improve their overall mental health and build confidence in themselves while learning new, effective ways to cope on their own.

My areas of interest include using evidence-based cognitive behavioral techniques along with mindfulness practices. I believe each person is an expert in their own life. Using a person-centered approach, collaboration will be used to develop a treatment plan personalized to the client’s own needs.

Change can be uncomfortable. My goal is to create a secure, non-judgmental environment for you to explore and share experiences. I believe the therapeutic relationship is the most important part of the therapy process. I believe in being genuine, authentic and positive.