Counseling is my passion, and my therapy approach includes evidence-based practices such as Cognitive Behavioral Therapy, EMDR (Eye Movement Desensitization & Reprocessing), Motivational Interviewing, and Dialectic Behavioral Therapy, as well as mindfulness, inner child work, person centered, psychoeducation, mind/body connection, and others depending on your individual needs. We can work together to address your unique concerns and priorities.

The clients who I would serve are experiencing symptoms which are interfering with their daily functioning and issues such as depression, anxiety, grief and loss, trauma and abuse, life transitions, stress, self-esteem problems, guilt, and shame. My clients want to feel better on all levels: mentally, emotionally, spiritually, relationally, socially, and desire connection. They want to learn skills to better manage their symptoms, resolve the unresolved, and regain their voice and their agency.

It would be an honor and privilege to accompany on your journey toward hope, healing and empowerment. I believe in treating everyone with respect, compassion, sensitivity, and individuality. It takes courage to seek a more fulfilling and happier life, and to take the first steps toward a change. If you are ready to take that step, I am here to support and help empower you.