My specialty lies in addressing the unique emotional and psychological challenges these young individuals face, from trauma and identity confusion to mental health issues like ADD, ADHD, and executive dysfunction. I use evidence-based techniques to help them manage a broad range of concepts, including identity formation and the impact of trauma. This approach fosters resilience, enhances their self-concept, and supports their overall well-being in the often overwhelming context of adoption or foster care.

In addition to therapeutic support, I offer practical assistance in developing life skills, managing mental health challenges, and creating effective routines that contribute to success in school and social environments. I work closely with clients to rebuild their sense of identity and relationships, moving away from dysfunctional patterns and towards healthier, more supportive connections. By providing strategic insight and communication clarity, I help families and individuals navigate complex situations and make informed decisions that benefit young people.

Ultimately, my goal is to support young individuals in achieving authentic wellness by integrating mind, body, and spirit into their healing journey. I am committed to helping them work through past traumas and build a future that reflects their true potential. Through a therapeutic partnership grounded in empathy and shared commitment to healing, I aim to guide them from merely surviving to truly thrive, empowering them to reshape their lives and advocate for themselves effectively.

I bring a blend of professional expertise and personal therapy experience. As the youngest of 11 siblings and the first to earn a Master’s degree, I’ve overcome familial and generational trauma. My background in underserved communities deepens my empathy and understanding. Using CBT, DBT, and a strengths-based approach, I help clients navigate their unique challenges and foster resilience. If you’re seeking support from someone who truly understands and is committed to your growth, let’s connect and work towards transforming your challenges into opportunities for healing.