Blog

  • Micronutrients

    Everything’s Fine, But You Still Don’t Feel Right? The role of micronutrients in our bodies. By Jessica Marshall, RD “All the tests are normal. The labs seem fine. And you still don’t feel okay?” quizzed the doctor. In our current world, the situation you just …

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  • Breaking Family and Relationship Patterns

    Breaking Family and Relationship Patterns How taking responsibility plays a role. David A. Morris, LCSW Taking responsibility has become an afterthought in our society. The whimsical phrase “get forgiveness instead of permission” has become more of a societal philosophy. The relationships and family attachments we have …

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  • Emotional Eating Group

    Overcoming the Shame of Emotional Eating Join our New Emotional Eating Support Group by Tory Butterworth, PhD Do you often feel alone when coping with your emotional eating? Are you feeling sick and tired of doing this on your own? Doesn’t a supportive, understanding group …

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  • Holiday Eating Tips

    Resist Food Temptations – Holiday Tips for your Healthy Lifestyle By Jessica Marshall, RD and LEAP Therapist As we approach another busy holiday eating season, it’s a reminder of how fast time goes. Before we know it, in a blink of an eye, it is …

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  • Tolerating Emotional Pain

    Tolerating and Managing Emotional Pain Build Resilience Through Pain Tolerance David A. Morris, LCSW Most self help articles start with an explanation of how to get rid of unwanted feelings such as anger, anxiety or depression. In my experience, people who have a high quality …

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  • Living Longer Healthier Lives

    Living Longer, Healthier Lives By Jessica Marshall, RD and LEAP Therapist For thousands of years, people have wanted a longer, healthier life searching for anti-aging or exploring a mythical fountain of youth.  Even though nothing yet has been found, we still hold on to hope that …

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  • Sleep and School Aged Children

    Getting Sleep Back on Track by David A. Morris, LCSW If you have school aged children, you might notice something different about their demeanor during the first few weeks of school. Irritated, agitated, drifting, even miserable at times would not be an overstatement for most …

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  • Probiotics and Mood

    Serotonin In Your Gut – Probiotics and Your Mood Jessica Marshall, LDN CLT A psychiatrist once coined the term “psychobiotics” after studying the terrible tragedy which hit Walkerton, Canada. Their water supply had been overrun by dangerous strains of bacteria after severe flooding. A handful …

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  • Panic and Anxiety: Two Approaches

    Panic and Anxiety: Two Approaches by David A. Morris, LCSW Two people were hiking in the woods, and unfortunately came across two adult bears rummaging along the path. When the bears smelled the hikers and then met their gaze, they snorted very loudly. Loud enough …

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  • Panic and Performance

    Panic and Performance by David A. Morris, LCSW I spent nine years coaching collegiate soccer and throughout that time I saw how an athlete’s panic and anxiety could deteriorate their performance on the field. In regular life, anxiety appears to be no different when a …

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