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Our therapists are skilled in helping adults, children, teens, couples and families struggling with many types of challenges including: depression, bipolar disorder, anxiety, recovery from trauma, grief and loss, relationship difficulties, eating disorders, substance abuse, ADHD, disruptive behavior problems and parenting difficulties. Read More



Our holistic approach places emphasis on helping clients to improve their health and well-being though a combination of nutritional education, dietary changes, nutritional supplements and lifestyle enhancements. Our staff is available to help adults, teens and children with many type of challenges including healthy eating habits, weight management, eating disorders, GI dysfunction, hormonal imbalances and more. Read More

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Psychotherapy Blog

A Blue Light Behavior Plan

A Screen Time Behavior Plan How to manage your child’s exposure to blue light / back lit technology By David A. Morris, LCSW We know from the last blog “The Battle for Screen Time” that back lit technology (Flat screen televisions, smart phones, e-readers, tablets and more) significantly numbs your brain’s reward system, increases stress, and causes havoc to your …

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Screen Time

The Battle for Screen Time and Your Child’s Sleep By David A. Morris, LCSW Do you remember the riddle: What gets wetter and wetter as you get drier and drier? Answer: A towel of course! How about this riddle: What light makes you feel great, motivated and super focused by day but by night numbs your brain’s reward system, increases …

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Nutrition Blog

Vitamin K2 and Your Bone Health

Meet Vitamin K2: Maximize Your Bone’s Health By Jessica Marshall, RD Vitamin K2 is turning out to be the next royal darling in the kingly family for bone health. If Calcium was deemed the queen and Vitamin D was later found to be her king, Vitamin K2 is also a key building block in the relationship.  Alongside Magnesium, zinc, boron, …

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Everything’s Fine, But You Still Don’t Feel Right? The role of micronutrients in our bodies. By Jessica Marshall, RD “All the tests are normal. The labs seem fine. And you still don’t feel okay?” quizzed the doctor. In our current world, the situation you just read is becoming more and more common. One possibility to consider is the deficiency or …

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