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Our therapists are skilled in helping adults, children, teens, couples and families struggling with many types of challenges including: depression, bipolar disorder, anxiety, recovery from trauma, grief and loss, relationship difficulties, eating disorders, substance abuse, ADHD, disruptive behavior problems and parenting difficulties. Read More



Our holistic approach places emphasis on helping clients to improve their health and well-being though a combination of nutritional education, dietary changes, nutritional supplements and lifestyle enhancements. Our staff is available to help adults, teens and children with many type of challenges including healthy eating habits, weight management, eating disorders, GI dysfunction, hormonal imbalances and more. Read More

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Psychotherapy Blog

Myths of Mindfulness – How to Unlock the Secrets!

Unlocking the Secrets to Being More Content Through Mindfulness by Allison Bashe, PhD – New Directions Counseling Services, LLC Are you struggling with anxiety or depression? Do the myths of mindfulness actually dissuade you? Sometimes depression and anxiety can be caused by negative thinking – judgments of yourself or others – regrets about the past – worries about the future. …

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Art Therapy

Art Therapy and the Human Experience By Lauren Cormier, LPC / MAAT “Art never lies,” mused an instructor-mentor. Art has the capability to reveal our inner most truths. Whether we are consciously aware of them or not, the expression of the human experience through art increases the knowledge of self and ability to be authentic. Why Art Therapy Works? Perspective …

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Nutrition Blog

Vitamin K2 and Your Bone Health

Meet Vitamin K2: Maximize Your Bone’s Health By Jessica Marshall, RD Vitamin K2 is turning out to be the next royal darling in the kingly family for bone health. If Calcium was deemed the queen and Vitamin D was later found to be her king, Vitamin K2 is also a key building block in the relationship.  Alongside Magnesium, zinc, boron, …

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Everything’s Fine, But You Still Don’t Feel Right? The role of micronutrients in our bodies. By Jessica Marshall, RD “All the tests are normal. The labs seem fine. And you still don’t feel okay?” quizzed the doctor. In our current world, the situation you just read is becoming more and more common. One possibility to consider is the deficiency or …

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