Call (724) 934-3905 or Contact Us

Psychotherapy

 

Our therapists are skilled in helping adults, children, teens, couples and families struggling with many types of challenges including: depression, bipolar disorder, anxiety, recovery from trauma, grief and loss, relationship difficulties, eating disorders, substance abuse, ADHD, disruptive behavior problems and parenting difficulties. Read More
 

Nutrition

 

Our holistic approach places emphasis on helping clients to improve their health and well-being though a combination of nutritional education, dietary changes, nutritional supplements and lifestyle enhancements. Our staff is available to help adults, teens and children with many type of challenges including healthy eating habits, weight management, eating disorders, GI dysfunction, hormonal imbalances and more. Read More

Please subscribe to our Newsletter Subscribe

Psychotherapy Blog

Shame Eating

Overcoming the Shame of Emotional Eating by Tory Butterworth, PhD Build your understanding of shame. Shame is a difficult emotion to identify. It may take the form for feeling stupid, feeling like a failure, feeling inadequate or just plain feeling like a bad person. People overcoming addictions, including various types of disordered eating patterns, anxiety difficulties, and depression often experience …

Read More

Tolerating Emotional Pain

Tolerating and Managing Emotional Pain Build Resilience Through Pain Tolerance David A. Morris, LCSW Most self help articles start with an explanation of how to get rid of unwanted feelings such as anger, anxiety or depression. In my experience, people who have a high quality of life make attempts to manage their emotional pain as opposed to avoiding it. They …

Read More
Nutrition Blog

Shame Eating

Overcoming the Shame of Emotional Eating by Tory Butterworth, PhD Build your understanding of shame. Shame is a difficult emotion to identify. It may take the form for feeling stupid, feeling like a failure, feeling inadequate or just plain feeling like a bad person. People overcoming addictions, including various types of disordered eating patterns, anxiety difficulties, and depression often experience …

Read More

Holiday Eating Tips

Resist Food Temptations – Holiday Tips for your Healthy Lifestyle By Jessica Marshall, RD and LEAP Therapist As we approach another busy holiday eating season, it’s a reminder of how fast time goes. Before we know it, in a blink of an eye, it is over. As we head towards the center of this wonderful yet stressful season, some of …

Read More