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Psychotherapy

 

Our therapists are skilled in helping adults, children, teens, couples and families struggling with many types of challenges including: depression, bipolar disorder, anxiety, recovery from trauma, grief and loss, relationship difficulties, eating disorders, substance abuse, ADHD, disruptive behavior problems and parenting difficulties. Read More
 

Nutrition

 

Our holistic approach places emphasis on helping clients to improve their health and well-being though a combination of nutritional education, dietary changes, nutritional supplements and lifestyle enhancements. Our staff is available to help adults, teens and children with many type of challenges including healthy eating habits, weight management, eating disorders, GI dysfunction, hormonal imbalances and more. Read More

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Psychotherapy Blog

Children’s Behavior: How to manage and find control in 2018

Controlling Your Child’s Behavior: Parenting Tips for 2018 By David A. Morris, LCSW It’s 2018 and managing our children’s behavior is more important than ever. The influence of social media is intense. The spectacle of YouTube is enticing. The immediacy of the phone is addicting. More than ever, our children need clear guidance on how to manage their behavior in …

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Trauma

Trauma – Adjusting to a Threatening Situation By Kaylee Curilla, Psy.D “We’re only as needy as our unmet needs.” -John Bowlby (1969) We do not come into this world with the ability to regulate our own emotions. We do that in relationships. Being in a co-regulated relationship with a caregiver is a right we have at birth. Being in this …

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Nutrition Blog

Vitamin K2 and Your Bone Health

Meet Vitamin K2: Maximize Your Bone’s Health By Jessica Marshall, RD Vitamin K2 is turning out to be the next royal darling in the kingly family for bone health. If Calcium was deemed the queen and Vitamin D was later found to be her king, Vitamin K2 is also a key building block in the relationship.  Alongside Magnesium, zinc, boron, …

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Micronutrients

Everything’s Fine, But You Still Don’t Feel Right? The role of micronutrients in our bodies. By Jessica Marshall, RD “All the tests are normal. The labs seem fine. And you still don’t feel okay?” quizzed the doctor. In our current world, the situation you just read is becoming more and more common. One possibility to consider is the deficiency or …

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