IBS Diagnosis – Knowing Your Optimal Digestive Health By Jessica Marshall, RD IBS Stool and Poop Talk So much can be told about your overall…
IBS – Knowing Your Optimal Gut Health Solutions for IBS Chronic Cases By Jessica Marshall, RD Normal digestion, absorption, and excretion are secretly the keys…
HOLIDAY OVEREATING How to slow down overeating when food is everywhere. Food, Food, Food . . . It’s all around us. Everywhere we go, everything…
Eating Your Feelings S.T.O.P. eating your feelings and start feeling better Do you ever “eat your feelings”? Do you eat when you are not hungry,…
Eating disorders are complex and a challenge to overcome, as symptoms and stressors vary widely among people. However, research in recent years has shown that…
Meet Vitamin K2: Maximize Your Bone’s Health By Jessica Marshall, RD Vitamin K2 is turning out to be the next royal darling in the kingly…
Living Longer, Healthier Lives By Jessica Marshall, RD and LEAP Therapist For thousands of years, people have wanted a longer, healthier life searching for anti-aging or…
Serotonin In Your Gut – Probiotics and Your Mood Jessica Marshall, LDN CLT 70-80% of serotonin is located in your gut A psychiatrist once coined…
Mother’s Day: Did I Eat Lunch Today? by Robyn Sechler, RD One week later and don’t you wish it was Mother’s Day again! Wouldn’t it…
At the Heart of New Directions ♥ An interview with New Directions Founder/Owner Michael Schneider, Psy.D. Winter 2015 Heart centered healing based counseling service ♥ When…