Recover from Your Pandemic Weight Gain Food Scarcity Has Changed Our Eating Habits By Luann Scarton, RDN I recently met with a patient that had…
Resist Food Temptations Holiday Tips for your Healthy Lifestyle By Jessica Marshall, RD and LEAP Therapist As we approach another busy holiday eating season, it’s…
Coping with the Coronavirus (Covid-19) by New Directions Counseling Services, LLC **UPDATE** Our response to this unprecedented time is to provide telehealth and tele-psychiatry sessions…
Everything’s Fine, But You Still Don’t Feel Right? The role of micronutrients in our bodies. By Jessica Marshall, RD “All the tests are normal. The…
The Diet Mentality – A 5% Success Rate by Dr. Tory Butterworth Weight Loss Diets have a 95% failure rate, why? Weight loss and dieting.…
Weight Loss Process is a Process Know and accept the stages to motivate the change you want By Jessica Marshall, RD Our current pandemic-laced and…
BUILDING BODY ESTEEM Your Next Step in Feeling Good About Yourself By Tory Butterworth, Ph.D, LPC Self-esteem is a big topic. But what about Body…
Autoimmunity and Your Diet By LuAnn Scarton I met with Sandra initially to discuss the best diet for Hashimoto’s Thyroiditis. She was taking thyroid medication,…
Overcoming the Shame of Emotional Eating Join our New Emotional Eating Support Group by Tory Butterworth, PhD An understanding, supportive group of women! Do you…
Negative Body Image Art Therapy and Intermodal Techniques Re-examine your body image through art. A former client “Regina” (pseudonym) was uncomfortable with her body, hated…