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Managing Your Anger

At New Directions Mental Health, we recognize and understand that anger is a natural and healthy emotion. Still, when it gets out of control, it can lead to issues at work, personal relationships, and the overall quality of life. Chronic, explosive anger has profound consequences for your health and mind.

We have a team of experts dedicated to helping you navigate these challenging times. We offer comprehensive anger management services to provide practical strategies for managing your anger, improving your life quality, and reinstating peace within your personal and professional relationships. To learn more about how managing your anger can improve your life, contact us today at 724.374.7414.

Is Your Anger an Issue?

The question “Is your anger an issue?” can be challenging to answer. Many struggle to recognize when their anger has crossed the line from a normal, healthy emotion to a problematic condition.

Here are some signs that your anger may be becoming an issue:

  • You feel angry often, and the intensity of your anger seems excessive or out of proportion to the situation
  • Your anger lasts for an extended period, inhibiting your ability to function normally
  • You find it difficult to control your anger and often express it through destructive, aggressive, or violent behavior
  • You experience physical symptoms such as a pounding heart, rapid breathing, sweating, or shaking when you’re angry
  • Your anger is causing issues in your relationships or at work
  • People around you express concern about your anger

If you identify with any of these signs, it might be worth considering seeking help for managing your anger.

Understanding Anger

Anger is a normal emotion, but intense anger can cloud judgment. It’s helpful to view anger on a spectrum from mildly annoyed to enraged.

Anger can help you feel empowered, calling you to action, or it can overwhelm your best thinking and get you into trouble if you can’t let it go. It is part of human nature. The label “anger management” is a misnomer because all emotions need to be respected and heard.

As part of typical growth and development, mood and physiological responses are regulated from childhood through adolescence and into adulthood. Anger can often alert you to something deeper. For example, irritability and fatigue, which often appear as anger, can signal the onset of depression. Anger can also indicate a personal boundary violation that may not yet be realized.

How to Manage Your Anger

To deal with anger more effectively, exploring and examining our level of understanding and mastery in three general skill areas: self-care, cognition, and communication, is often helpful.


Self-care or nurturing skills include relaxation, regular sleep, basic hygiene, regular play and exercise, coping skills, and routines that don’t leave us exhausted by the end of the week. Ask yourself, “Do I plan enough time to simply be a human being and not an overly busy human? Perhaps it’s time to allow yourself to explore and develop your interests. Every person has their strengths and weaknesses, skill sets, and limits. It’s essential to get to know yours.

Cognitive Skills

Cognition or cognitive skills are about thoughts and attitudes. Are the messages that you give yourself and send to others helpful? Or do your thoughts keep you stuck in old, unhelpful patterns? Perhaps you unconsciously criticize yourself mercilessly with negative self-statements.

It is also important to become aware of the “rules” or expectations that you may have about yourself or your situation. Do these rules serve you or keep you feeling stuck? Mindfulness of how your inner dialogue affects your emotions and behavior can help you manage your anger more effectively.

Communication Skills

Communication is how you interact with others. Do you socialize enough? Can you ask that your needs be met in an assertive rather than hostile or aggressive manner? Do you agonize over conflicts or avoid conflict and withdraw or isolate? Can you be “good enough” parents to yourself, encouraging yourself, being gentle, and not being overly self-critical?

Nobody does this kind of work perfectly. If you are willing to learn and grow from your experiences, you can learn to deal with your moods and emotions more safely and more effectively. You can be proactive rather than reactive and be more prepared when the time comes.

Learning Tips for Managing Your Anger

Navigating your emotions and anger can be challenging, but several strategies can help. One of the most effective ways to manage anger is practicing mindfulness, which involves staying present and fully engaged in the current moment without judgment. This allows you to recognize and accept your feelings without reacting impulsively.

Exercise is another powerful tool for managing anger. Regular physical activity reduces stress, improves mood, and serves as a healthy outlet for frustration. You can also limit your caffeine and alcohol intake, as these substances can trigger anger and anxiety.

Additionally, learning to express feelings assertively rather than aggressively can help manage conflict and maintain positive relationships. Remember, it’s normal to feel anger, but it’s the expression of this anger that can lead to problems. With practice and patience, you can learn to manage your anger effectively.

How Can Anger Management Help?

Anger management can be a transformative tool in your journey toward emotional wellness. It equips you with practical techniques to identify triggers and manage your reactions. By learning to express your feelings in a controlled and positive manner, you can prevent the damage unchecked anger can inflict on your relationships and overall quality of life.

Moreover, these skills can enhance your self-understanding, allowing you to communicate more effectively and reduce stress. In essence, anger management is about managing anger and fostering emotional intelligence and resilience—critical components of a healthy and fulfilling life.

Contact New Directions Mental Health for Anger Management in Greensburg, Pennsylvania

At New Directions Mental Health in Greensburg, Pennsylvania, our experienced and compassionate professionals are ready to help you manage your anger effectively. We provide personalized treatment plans tailored to your unique needs, allowing you to cultivate healthier emotional patterns.

We aim to offer you the tools and strategies to maintain control over your emotions and live a fulfilling, balanced life. Contact us today at 724.374.7414 or reach out online and take your first step toward managing your anger.