Although often used interchangeably, panic and anxiety are distinct conditions requiring specialized treatment approaches. These conditions, characterized by intense, overwhelming fear and worry, can significantly…
In today’s fast-paced world, mental health often takes a backseat. However, ignoring our mental well-being can have serious repercussions. It is essential to prioritize mental…
Finding the right therapist can often feel like a daunting task, especially if you’re taking the first step toward mental health care. However, it’s a…
Anxiety intrudes into our daily lives, whether it is our sleep routine, performance at work, social situations, or daily internal conversation. It can be exhausting.…
Gut Bacteria and Sense of Well-being Three-Pronged Approach to a Healthy Gut By Tanya Kindel, PsyD For many decades, most of us thought the brain…
Back to School Transition Feelings How to Check-In after the first day or week of school. by Allison Bashe, Ph.D KDKA news interviewed New Directions…
Improve Mood and Focus Through Nature BUT. . . what if going outside is not easy? By Holly Silvester, LPC Einsten once said, “Look deep…
Are You, You? The Complexity of Discovering Your Biological Parents By John Moyer, LPC What if you found out you weren’t really you? What happens…
Turn Pain into Change Accept Pain and Avoid Suffering By Natalie Joseph, LPC Do you crave peace over stress? Are your actions lining up with…
Workplace Wellness Values Pittsburgh Business Times Turns to New Directions for Guidance When Pittsburgh Business Times devoted an issue of their magazine to mental health…