Negative Body Image Art Therapy and Intermodal Techniques Re-examine your body image through art. A former client “Regina” (pseudonym) was uncomfortable with her body, hated…
Good questions to ask before you try! By David A. Morris, LCSW WOW! Everyone is breathing! I went to my daughter’s morning assembly and the…
Find Your Authentic Self Knowing Ourselves in a World Full of Misinformation by Christine Kobik, LPC In 1929 surrealist Rene Magritte famously painted a picture of…
Start Feeling Better Post – Trauma Tips by New Directions Counseling Services Unexpected. Hard to imagine. Breath stealing. Shocking. Traumas take something from us that…
School Anxiety and How to Reduce Your Child’s Worry By David A Morris, LCSW A small piece of home can go a long way. The…
Ritual and Routine for a Fulfilled Satisfying Life David A. Morris, LCSW Build a more satisfying life through healthy routines “Right before a I go…
Name Your Feelings by David A. Morris, LCSW Mixed emotions are typical and naming them can be freeing. There’s power in naming our inner feelings.…
Have you found yourself thinking this summer “Is my job toxic? Is it the best place for me? Should I make a change?” Maybe it’s…
Eating disorders are complex and a challenge to overcome, as symptoms and stressors vary widely among people. However, research in recent years has shown that…