Anxiety disorders stand as some of the most prevalent mental health conditions globally, affecting millions of individuals across various age groups and backgrounds. Despite their…
Women are twice as likely to experience anxiety disorders compared to men. The reasons behind this gender disparity are complex and can be attributed to…
Generalized anxiety disorder (GAD) is a common mental health condition that affects millions of people worldwide. It is characterized by persistent and excessive worry, often…
Telehealth services are revolutionizing the way medical professionals approach mental health, particularly for individuals grappling with anxiety. By leveraging the power of digital technology, these…
When honoring your emotions, knowing where to turn for support can be challenging. That’s why New Directions Mental Health’s mental health therapy services are here…
Social anxiety is a challenging mental health condition that can significantly impact one’s daily life. It is an irrational fear of social situations, leading to…
If you have wondered, “What is mindfulness?” You might get this picture of someone sitting in a lotus, legs crossed and eyes closed, meditating for…
Mental health is a vital aspect of overall well-being that significantly impacts the developmental trajectory and quality of life for children and teens, necessitating effective…
Anxiety is a widespread mental health condition marked by excessive worry, fear, or nervousness that interferes with daily activities. These feelings can be overwhelming and…
Being in a co-regulated relationship with a caregiver is a right to have at birth. Being in this type of relationship can teach you how…