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  • About Us
    • About Us

      Discover how New Directions provides easy-to-access, individualized mental health care to clients across southwestern Pennsylvania communities.

      Careers

      Explore meaningful careers as a therapist, APP, psychiatrist, or administrative team member.

      Our Blog

      Discover mental health insights and care-related resources.

      FAQs

      Get answers about appointments, insurance, and starting care.

      CAREERS

      Make an Impact in Mental Health Care

      Build a meaningful career with a collaborative team supporting clients and communities.

      View Open Positions
  • Our Team
  • Locations
      • Bloomfield – Pittsburgh, PA
      • Fox Chapel, PA
      • Greensburg, PA
      • McCandless, PA
      • McMurray, PA
      • Meadowlands, PA
      • Monongahela, PA
      • Monroeville, PA
      • Robinson Township, PA
      • Shadyside – Pittsburgh, PA
      • South Hills – Pittsburgh, PA
      • South Side Flats – Pittsburgh
      • Washington, PA
      • Stonewood – Wexford, PA
      • VIP Drive – Wexford, PA
      • Bloomfield – Pittsburgh, PA
      • Fox Chapel, PA
      • Greensburg, PA
      • McCandless, PA
      • McMurray, PA
      • Meadowlands, PA
      • Monongahela, PA
      • Monroeville, PA
      • Robinson Township, PA
      • Shadyside – Pittsburgh, PA
      • South Hills – Pittsburgh, PA
      • South Side Flats – Pittsburgh
      • Washington, PA
      • Stonewood – Wexford, PA
      • VIP Drive – Wexford, PA
  • Care We Provide
    • Services

      Explore outpatient therapy, psychiatry, and interventional services that support your mental health needs.

      Conditions We Treat

      Learn about the mental health conditions we support through personalized, client-centered care. 

      NEW CLIENTS

      Your Mental Health Support Starts Here

      Whether you are starting care for the first time or returning to treatment, our team is here to help you find support that feels right for you.

      If you’re an existing client who needs to reschedule an appointment, request medication refills, or contact your provider, please visit our locations page to reach your clinic directly. 

      Schedule Your Appointment

      Therapy

      Personalized individual, couples, and group therapy.

      Psychiatry and Medication

      Medication support from psychiatric providers who work with your individual needs.

      TMS Therapy

      A non-medication treatment option for depression and OCD.

      Spravato Treatment

      An FDA-approved treatment option for adults living with difficult-to-treat depression.

      Telehealth

      Virtual therapy and psychiatric care through secure, convenient appointments.

      Children & Adolescents

      Mental health care tailored to children and adolescents.

      Men's Mental Health

      Mental health care tailored to the needs and experiences of men.

      Women's Mental Health

      Personalized mental health care focused on women’s unique experiences.

      Anxiety

      Support for managing anxiety, worry, and everyday stress.

      Depression

      Care options to help with depression and ongoing mood challenges.

      Autism Spectrum Disorder

      Therapy and psychiatric medication management tailored to individuals on the autism spectrum.

      Eating Disorders

      Supportive mental health care addressing emotional and psychological concerns.

      ADHD Treatment

      Therapy and psychiatric care to support focus and daily functioning.

      Obsessive-Compulsive Disorder (OCD)

      Support for obsessive thoughts and compulsive behaviors.

      PTSD Treatment

      Care for trauma-related symptoms and emotional distress.

      Schizophrenia and Psychotic Disorders

      Psychiatric care supporting symptom management and daily stability.

      Sleep Disturbances

      Mental health support when sleep challenges affect emotional well-being.

      Bipolar Disorder

      Support for mood stabilization and managing manic and depressive episodes.

  • Payment and Insurance
    • Payment and Insurance 

      Learn about insurance coverage, payment options, and what to expect when beginning mental health care with New Directions Mental Health.

      Insurance

      Review insurance coverage and accepted plans.

      Payment Policies

      Review our billing and payment policies.

      What to Expect

      Learn how our billing and insurance process works.

      INSURANCE

      We accept most insurance plans, including Medicaid and Medicare

      View Accepted Plans
      BILLING

      View and Manage Your Payments

      Pay Your Bill
  • Current Clients
    • CONTACT YOUR CLINIC

      We’re Here When You Need Us

      Are you an existing client and need to reschedule your appointment, request a prescription refill, or have a general question for your provider? We can help. Visit your location page to reach your clinic directly.

      Find Your Location

      Current Clients

      Find helpful tools and resources to support your ongoing care with New Directions Mental Health. 

      Client Portal

      Access appointments, messages, and important information in one secure place.

      Payment

      View billing details and manage payments securely.

      Telehealth

      Join scheduled virtual appointments with your provider.

  • Referrals
    • Professional Referrals

      Creating a clear pathway for your patients to get the mental healthcare they deserve.

      Refer a patient

      Our team will handle every part of the intake process

      Why partner with us

      A single solution for all your patients’ mental health needs

      CARE Program

      For those with high mental health referral volume, see real-time metrics on patient care

      REFERRALS

      Your patients have diverse mental health needs. We can support all of them.

      With comprehensive insurance coverage and a wide range of services, we are the solution for any patient needing outpatient mental health care.

      Refer a patient
  • About Us
    • About Us

      Careers

      Our Blog

      FAQs

      Make an Impact in Mental Health Care

      Build a meaningful career with a collaborative team supporting clients and communities.

      View Open Positions
  • Our Team
  • Locations
      • Bloomfield – Pittsburgh, PA
      • Fox Chapel, PA
      • Greensburg, PA
      • McCandless, PA
      • McMurray, PA
      • Meadowlands, PA
      • Monongahela, PA
      • Monroeville, PA
      • Robinson Township, PA
      • Shadyside – Pittsburgh, PA
      • South Hills – Pittsburgh, PA
      • South Side Flats – Pittsburgh
      • Washington, PA
      • Stonewood – Wexford, PA
      • VIP Drive – Wexford, PA
      • Bloomfield – Pittsburgh, PA
      • Fox Chapel, PA
      • Greensburg, PA
      • McCandless, PA
      • McMurray, PA
      • Meadowlands, PA
      • Monongahela, PA
      • Monroeville, PA
      • Robinson Township, PA
      • Shadyside – Pittsburgh, PA
      • South Hills – Pittsburgh, PA
      • South Side Flats – Pittsburgh
      • Washington, PA
      • Stonewood – Wexford, PA
      • VIP Drive – Wexford, PA
  • Care We Provide
    • Services

      Psychiatry

      Spravato

      TMS Therapy

      Therapy

      Telehealth

      Men's Mental Health

      Women's Mental Health

      Adolescents

      Conditions

      Anxiety

      Depression

      Autism

      Eating Disorders

      ADHD Treatment

      OCD

      PTSD

      Schizophrenia

      Sleep Disturbance

      Bipolar Disorder

      Your Mental Health Support Starts Here

      Whether you are starting care for the first time or returning to treatment, our team is here to help you find support that feels right for you.

      If you’re an existing client who needs to reschedule an appointment, request medication refills, or contact your provider, please visit our locations page to reach your clinic directly. 

      Schedule Your Appointment
  • Payment and Insurance
    • Payment and Insurance 

      Insurance

      Payment Policies

      What to Expect

      We accept most insurance plans, including Medicaid and Medicare

      Accepted Plans

      View and Manage Your Payments

      Pay Your Bill
  • Current Clients
    • We’re Here When You Need Us

      Are you an existing client and need to reschedule your appointment, request a prescription refill, or have a general question for your provider? We can help. Visit your location page to reach your clinic directly.

      Find Your Location

      Current Clients

      Client Portal

      Payment

      Telehealth

  • Referrals
    • Professional Referrals

      Refer a patient

      Why partner with us

      CARE Program

      Your patients have diverse mental health needs. We can support all of them.

      With comprehensive insurance coverage and a wide range of services, we are the solution for any patient needing outpatient mental health care.

      Refer a patient
New Client? Start Here!

Mindfulness

Join Our Team Today
New Client? Start Here!

  • Home
  • Mindfulness
  • Page 2
  • Control and Balance During Pandemic

    Andrew Paleno, PA-C April 21, 2020 Anxiety

    Find Balance and Control During a Pandemic Sheltering Great tips to not let loss and fear control you. By Denise Trexler- Solomon, LCSW Coronavirus. COVID-19.…

    Read more →

    Gratitude as an Emotion

    November 25, 2019 Mindfulness

    Gratitude During the Thanksgiving Season by Heather and David Morris, LCSW Gratitude missing in this movie? Do you remember this great movie? The “Inside Out”…

    Read more →

    Negative Body Image

    Andrew Paleno, PA-C April 2, 2019 Anxiety

    Art Therapy and Intermodal Techniques Re-examine your body image through art. A former client “Regina” (pseudonym) was uncomfortable with her body, hated shopping for clothes,…

    Read more →
    deep breathing

    To Breathe or Not to Breathe?

    New Directions Mental Health March 25, 2019 Anxiety

    Good questions to ask before you try! By David A. Morris, LCSW WOW! Everyone is breathing! I went to my daughter’s morning assembly and the…

    Read more →

    Find Your Authentic Self

    Andrew Paleno, PA-C February 18, 2019 Anxiety

    Knowing Ourselves in a World Full of Misinformation by Christine Kobik, LPC In 1929 surrealist Rene Magritte famously painted a picture of a pipe with the…

    Read more →

    Valentine’s Day Gratitude

    January 11, 2019 Mindfulness

    Valentine’s Day Gratitude By David A. Morris, LCSW Look for opportunities to be thankful during valentine’s day. Although Valentine’s Day can often be a source…

    Read more →

    Myths of Mindfulness – How to Unlock the Secrets!

    New Directions Mental Health January 11, 2019 Mindfulness

    Unlocking the Secrets to Being More Content Through Mindfulness by Allison Bashe, PhD – New Directions Counseling Services, LLC Are you struggling with anxiety or…

    Read more →

    Mindfulness Practice on a Daily Basis

    January 11, 2019 Mindfulness

    Practice Mindfulness on a Daily Basis David A. Morris, LCSW Practice mindfulness each day with the little things. In the middle of the night, I…

    Read more →

    Posts pagination

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    We accept most health insurance policies

    We’re committed to making effective mental healthcare more affordable and accessible than ever. 

    Current Client?
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    New Client Appointment

    Opportunities

    Are you interested in learning more about joining our team? Find information about our career opportunities by clicking the links below. 

    • Prescribers
    • Mental Health Therapists
    • Business Support
    • Administrative & Clinic Support
    Apply Now

    Locations

    • Bloomfield – Pittsburgh, PA
    • Fox Chapel, PA
    • Greensburg, PA
    • McCandless, PA
    • McMurray, PA
    • Meadowlands, PA
    • Monongahela, PA
    • Monroeville, PA
    • Robinson Township, PA
    • Shadyside – Pittsburgh, PA
    • South Hills – Pittsburgh, PA
    • South Side Flats – Pittsburgh
    • Washington, PA
    • Stonewood – Wexford, PA
    • VIP Drive – Wexford, PA

    Learn More About Us

    • About Us
    • Our Team
    • Insurance
    • Professional Referrals
    • Schedule Appointment

    Treatment Near You

    Our Locations

    New Directions Mental Health has convenient clinics located throughout southwestern Pennsylvania.

    See Our Locations

    CHANGE BEGINS HERE

    Getting started takes just one click.

    Use the contact form below to get in touch with our team today.

    Ready to begin your journey toward better mental health?

    Schedule Your First Appointment

    What We Treat

    • Conditions We Treat
    • ADHD Treatment
    • Anger Management
    • Anxiety Treatment
    • Anorexia Treatment
    • Autism Spectrum Disorder Treatment
    • Bipolar Disorder Treatment
    • Depression Treatment
    • OCD Treatment
    • PTSD Treatment
    • Schizophrenia Treatment
    • Sleep Disorder Treatment
    • Conditions We Treat
    • ADHD Treatment
    • Anger Management
    • Anxiety Treatment
    • Anorexia Treatment
    • Autism Spectrum Disorder Treatment
    • Bipolar Disorder Treatment
    • Depression Treatment
    • OCD Treatment
    • PTSD Treatment
    • Schizophrenia Treatment
    • Sleep Disorder Treatment

    Our Services

    • Mental Health Treatment Services
    • Mental Health Counseling
    • Mental Health Telehealth Services
    • Psychiatry & Medication Services
    • Spravato® Treatment
    • TMS Therapy
    • Mental Health Treatment Services
    • Mental Health Counseling
    • Mental Health Telehealth Services
    • Psychiatry & Medication Services
    • Spravato® Treatment
    • TMS Therapy
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    About Us

    • About Us
    • Our Team
    • Insurance
    • Professional Referrals
    • Schedule Appointment
    • About Us
    • Our Team
    • Insurance
    • Professional Referrals
    • Schedule Appointment

    We provide services and referrals to clients and consider employment opportunities without discrimination based on race, color, religious creed, disability, ancestry, national origin, age, sex, gender identity or expression, sexual orientation, genetics, or veteran status. We are an equal opportunity employer.

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