Find Balance and Control During a Pandemic Sheltering Great tips to not let loss and fear control you. By Denise Trexler- Solomon, LCSW Coronavirus. COVID-19.…
BUILDING BODY ESTEEM Your Next Step in Feeling Good About Yourself By Tory Butterworth, Ph.D, LPC Self-esteem is a big topic. But what about Body…
Gratitude During the Thanksgiving Season by Heather and David Morris, LCSW Gratitude missing in this movie? Do you remember this great movie? The “Inside Out”…
Negative Body Image Art Therapy and Intermodal Techniques Re-examine your body image through art. A former client “Regina” (pseudonym) was uncomfortable with her body, hated…
Good questions to ask before you try! By David A. Morris, LCSW WOW! Everyone is breathing! I went to my daughter’s morning assembly and the…
Find Your Authentic Self Knowing Ourselves in a World Full of Misinformation by Christine Kobik, LPC In 1929 surrealist Rene Magritte famously painted a picture of…
Being in the present can help with discomfort. Be. Here. Now. A better view of things through mindfulness. I once met a wilderness guide, whom…
Valentine’s Day Gratitude By David A. Morris, LCSW Look for opportunities to be thankful during valentine’s day. Although Valentine’s Day can often be a source…
Art Therapy and the Human Experience By Lauren Cormier, LPC / MAAT “Art never lies,” mused an instructor-mentor. Art has the capability to reveal our…
Unlocking the Secrets to Being More Content Through Mindfulness by Allison Bashe, PhD – New Directions Counseling Services, LLC Are you struggling with anxiety or…