If you have wondered, “What is mindfulness?” You might get this picture of someone sitting in a lotus, legs crossed and eyes closed, meditating for…
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Brain and Gut Communication Reconnect to Your Body and Brain by Tanya Kindel, PsyD How are you communicating with your Body? Our Body is a…
How to ascend from the inside out, for the Yogi & health fanatic skeptics By Natalie Joseph, LPC “Just meditate, eat whole foods, and move…
Improve Mood and Focus Through Nature BUT. . . what if going outside is not easy? By Holly Silvester, LPC Einsten once said, “Look deep…
Turn Pain into Change Accept Pain and Avoid Suffering By Natalie Joseph, LPC Do you crave peace over stress? Are your actions lining up with…
5 Mindfulness Tips to Stop the Anxiety Cycle By Sofia Alvarez, Psy.D Here are 5 mindfulness tips to stop the anxiety cycle from taking control.…
EMDR Session – How Does It Really Work? Adjust your perspective. Add wisdom. Create a positive learning state of mind. by Sandy Booth, LPC Watch/Read…
Imagine A Smell Activating Your Comfort Essential Oil and Aroma Therapy 101 – Part 1 & 2 By Diane C. Sallade, MSEd, LPC Imagine the…
Sleep: The Natural Medicine for Your Health By Allison Bashe, PhD “Sleep is an investment in the energy you need to be effective tomorrow.” –…
New Directions Counseling Experts on 100.7 City’s Expert Counseling Team Provides Valuable Advice During an Unprecedented Time by David A. Morris, LCSW Our first pandemic…