Cognitive-behavioral therapy (CBT) could be your first step toward making significant life changes. This powerful, evidence-based approach effectively treats various mental health conditions. At New Directions Mental Health, we offer CBT as a cornerstone of our mental health counseling and therapy services in Pennsylvania.
Our compassionate and dedicated professionals work diligently with clients, helping them observe and challenge their thought patterns to affect behavioral change. Our goal is to provide the tools needed for everyone to navigate their emotional landscape and improve the quality of their lives. Don’t hesitate to call us today at 724.374.7414 to learn about the benefits of CBT and how it can help you or a loved one.
What Is CBT?
Cognitive-behavioral therapy (CBT) is a scientifically proven, highly effective form of psychological treatment that directly focuses on changing negative thinking and behavior patterns. It is a structured, short-term, goal-oriented approach that aims at solving problems and boosting happiness by modifying dysfunctional emotions, thoughts, and behaviors.
Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on finding practical ways to improve your state of mind in the present. It’s about changing how you think and altering how you feel and behave.
Examples of How CBT Helps
Understanding the concept that how a person thinks influences behaviors, and behaviors influence outcomes. Here are some examples:
If a student thinks they are terrible at math or will never understand it, chances are they will not invest in studying for an upcoming test. The test is administered, the student has not studied, and the outcome is that they fail the test.
An adult believes something terrible might happen if they try a new thing. Thus, they avoid most new things and continue to look for negative outcomes. Once something bad does happen, they associate it with something new and start to avoid it. Soon, they avoid everything and begin to feel isolated.
However, if a person can transform or change how they think about math or new things, it may challenge their behavior to be different. They may begin to accept that math or new things are not their specialty but that they may learn something new if they study.
Understanding your belief system and thought patterns will provide self-awareness, enabling you to reframe or challenge your unhelpful thinking patterns. This could give different outcomes and results in your life.
Tips on Getting Started with Healing
Research has shown that it takes seven positive statements to outweigh one negative statement. Here are some valuable tips to get started:
Pause, listen, and become self-aware of your self-talk. It’s important to understand how much of an influence you have in challenging your thoughts by building yourself up and not tearing yourself down.
Take the time to pause, think, and process your feelings and thoughts. Then you can begin to understand more about yourself and how to make lasting positive changes.
Begin to accept, become secure, and love yourself once you understand your own story.
Everyone has different stories, life circumstances, and experiences that contribute to how to think. This influences feelings—often stemming from a deeper place than our initial thoughts. Positive or negative thoughts influence perspective, which affects people’s choices and outcomes.
Sometimes, individuals freeze and are not aware of their inner dialogue and self-perspective, and an out-of-control feeling starts to draw closer. However, learning to be self-aware and reframe unhelpful thinking patterns gives a person a chance to challenge and transform thoughts and provide different outcomes.
Benefits of Cognitive-Behavioral Therapy
CBT offers many benefits that can improve one’s mental health and overall quality of life. Some significant benefits of CBT may include:
- Effectiveness – CBT has been proven effective in treating various mental health conditions, including depression, anxiety, PTSD, and OCD, among others. It has a high success rate, and clients often observe notable improvements within a brief period.
- Skill building – CBT equips clients with practical coping strategies and mental tools they can use to manage stressors in their everyday lives. It enables people to become their own therapists with an active role in their path to recovery.
- Focus on the present – CBT centers on addressing current issues and offering immediate solutions. This present-focused approach empowers individuals to deal with their current issues head-on.
This broad range of benefits makes CBT an incredibly powerful tool for managing and overcoming mental health concerns, changing negative thought patterns, and fostering a more positive outlook.
Call New Directions Mental Health for Mental Health Therapy in Monroeville, Pennsylvania
Taking care of your mental health is important, and it’s something that we all need to prioritize. Negative thinking can significantly impact how we feel, so it’s important to learn how to manage difficult emotions and change harmful behaviors. With suitable strategies and support, you can start to feel better and enjoy a happier, healthier life. Remember that you’re not alone, and there is always help available if you need it.
At New Directions Mental Health, we strive to make mental health care accessible, affordable, and effective. Our goal is to help individuals across Pennsylvania find the healing they need and deserve. We offer counseling services to children, teens, adults, couples, and families. Our practice has a team of counselors, psychologists, nutritionists, and psychiatrists.
If you are ready to begin your journey toward emotional and psychological wellness, call us today at 724.374.7414 or message us on our online contact form to learn more about the benefits of CBT and how to get started.