Facing mental health challenges is not easy, especially if you’re unsure where to turn. New Directions Mental Health has been helping individuals and families overcome…
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Life can be challenging, and sometimes, it can become overwhelming to handle on our own. In Pennsylvania, 447,000 adults have a serious mental health condition.1…
Taking care of one’s mental health is just as important as taking care of one’s physical health. In Pennsylvania, 1,814,000 adults reported they have mental…
Mental health is just as important as physical health, but many people often disregard or overlook the importance of maintaining good mental health. Unfortunately, poor…
Anxiety is a widespread mental health condition marked by excessive worry, fear, or nervousness that interferes with daily activities. These feelings can be overwhelming and…
Cognitive-behavioral therapy (CBT) could be your first step toward making significant life changes. This powerful, evidence-based approach effectively treats various mental health conditions. At New…
Depression is a common yet serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities.…
Although often used interchangeably, panic and anxiety are distinct conditions requiring specialized treatment approaches. These conditions, characterized by intense, overwhelming fear and worry, can significantly…
Mental health counseling can benefit people struggling with emotional and psychological issues. If you live in Greensburg, Pennsylvania, there are several resources available to help…
Understanding the distinction between pessimism and persistent depression is crucial in mental health. Pessimism is a continuously negative outlook. Persistent depression is a long-term mental…