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New Directions Mental Health is a trusted provider of outpatient mental health care throughout the Pittsburgh metro area. New Directions Mental Health was founded in partnership with several well-established mental health clinics that have served southwestern Pennsylvania for over 45 years. Whether you’re seeking support for anxiety, depression, trauma, or navigating life changes, our empathetic team is here to help you take that first step.
Mental health medication can be an important part of a comprehensive treatment plan. It’s essential to speak with your psychiatrist about the medications they are…
Anxiety intrudes into our daily lives, whether it is our sleep routine, performance at work, social situations, or daily internal conversation. It can be exhausting.…
You’ll often see this definition provided by researchers and doctors for ADHD, “Attention-deficit/hyperactivity disorder is a neurobehavioral disorder characterized by a combination of inattentiveness, distractibility,…
Psychiatric populations perceive the therapeutic use of repetitive transcranial magnetic stimulation (rTMS) for mental health conditions to be beneficial, safe, and no more dangerous than…
Brain and Gut Communication Reconnect to Your Body and Brain by Tanya Kindel, PsyD How are you communicating with your Body? Our Body is a…
By Tanya Kindel, PsyD Three-Pronged Approach to a Healthy Gut For many decades, most of us thought the brain was the only connection to our…
Improve Mood and Focus Through Nature BUT. . . what if going outside is not easy? By Holly Silvester, LPC Einsten once said, “Look deep…
From Confusion to Assessment to Treatment By Michael Greisler, Ph.D. ASD Assessment Challenges Parenting can be challenging in and of itself, and it can be…
Online Learning (Again!) Tips to Improve Engagement for Elementary/Middle School Children By David A. Morris, LCSW Hopefully we are entering our final season of online,…
Imagine A Smell Activating Your Comfort Essential Oil and Aroma Therapy 101 – Parts 1 & 2 By Diane C. Sallade, MSEd, LPC Imagine the…
