by New Directions Counseling Services, LLC **UPDATE** Our response to this unprecedented time is to provide telehealth and tele-psychiatry sessions for New and existing clients.…
How to de-stress when the reality sets in and January starts by David A. Morris, LCSW After a seven day rest and break, I came…
Good questions to ask before you try! By David A. Morris, LCSW WOW! Everyone is breathing! I went to my daughter’s morning assembly and the…
Relationship Communication: How often what was said, is not what the other heard! By Becky Richardson, LPC Early in my marriage years, my husband said “We…
IBS Diagnosis – Knowing Your Optimal Digestive Health By Jessica Marshall, RD IBS Stool and Poop Talk So much can be told about your overall…
by Allison Bashe, PhD – New Directions Counseling Services, LLC Are you struggling with anxiety or depression? Do the myths of mindfulness actually dissuade you?…
Everybody gets angry sometimes. Angry teens often get a bad rap as destructive people that most of us want to avoid. Let’s talk about normalizing…
Have you found yourself thinking this summer “Is my job toxic? Is it the best place for me? Should I make a change?” Maybe it’s…
Eating disorders are complex and a challenge to overcome, as symptoms and stressors vary widely among people. However, research in recent years has shown that…