Trauma can affect everyone differently, but one thing is clear—it can have a profound impact on mental health. Whether it’s a single event or a series of experiences, trauma shapes the way we think, feel, and interact with the world. If you or someone you love is struggling with the effects of trauma, finding the proper support can make a world of difference. At New Directions Mental Health, we offer a range of services, including PTSD treatment, to help you heal and recover control of your life. Contact us today at 724.374.7414, and let us guide you on your journey to healing.
What Are the Different Types of Trauma?
Trauma can take many forms, and understanding the types of trauma is the first step in addressing its impact. While every person’s experience is unique, trauma is often categorized into three main types:
Acute Trauma
Acute trauma is caused by a single, unexpected event or experience. Examples include car accidents, natural disasters, or experiencing a violent attack. These events are shocking and can leave lasting emotional scars. People who experience acute trauma might struggle with flashbacks, nightmares, or intense feelings of fear and anxiety.
Chronic Trauma
Chronic trauma occurs when someone is exposed to ongoing or repeated stressful events. This can include situations like long-term abuse, bullying, or living in a war zone. Chronic trauma can lead to feelings of helplessness and ongoing emotional distress. Over time, it may also contribute to the development of conditions like PTSD.
Complex Trauma
Complex trauma happens when someone experiences multiple traumatic events over time, especially during childhood. These events often involve close relationships, such as abuse or neglect from a caregiver. Complex trauma can deeply affect a person’s sense of self and their ability to trust others.
Understanding these categories can help people recognize trauma’s impact on their lives. More importantly, it highlights the need for compassionate support and professional guidance when healing from trauma.
Signs You May Be Struggling with Trauma
Trauma doesn’t just affect your mind—it can impact your entire body and the way you interact with the world. Here are some common signs that you might be dealing with unresolved trauma:
- Flashbacks or intrusive memories of a traumatic event
- Difficulty sleeping or frequent nightmares
- Feelings of guilt, shame, or self-blame
- Avoiding places, people, or situations that remind you of the trauma
- Difficulty trusting others or forming close relationships
- Feeling emotionally numb or disconnected
If any of these sound familiar, it’s important to know that help is available. Healing from trauma is possible with the right tools and support.
How to Start Healing from Trauma
Recovering from trauma is a personal process that looks different for everyone. At New Directions Mental Health, we believe in creating individualized care plans tailored to each client’s needs. Here are some steps to consider as you start your journey:
Seek Professional Help
Trauma can feel overwhelming, but you don’t have to face it alone. Therapists trained in trauma-focused care can help you process your experiences in a safe, supportive environment. Treatments like eye movement desensitization and reprocessing (EMDR) or cognitive-behavioral therapy (CBT) are highly effective in helping people heal from trauma.
Build a Support System
Whether it’s family, friends, or a support group, having people you trust can make a big difference. They can provide comfort and encouragement as you work through your feelings.
Practice Self-Care
Taking care of your physical and mental health is important to healing. This might include exercise, mindfulness practices, or setting aside time for hobbies you enjoy.
Be Patient with Yourself
Healing from trauma takes time, and it’s OK to move at your own pace. Celebrate small victories and remember that progress is not always linear.
When to Consider PTSD Treatment
If you’re struggling with the effects of trauma and it feels overwhelming, it might be time to consider treatment for PTSD. Here are some signs that it’s time to reach out for professional help:
- You’re experiencing intense flashbacks or nightmares that affect your daily life
- You avoid places, people, or situations that remind you of the trauma
- You find it hard to feel safe, relax, or trust others
- You struggle with anger, sadness, or anxiety that doesn’t seem to go away
- Your relationships, school, or work life are suffering as a result of your symptoms
If you are experiencing any of these symptoms, know that seeking help is a sign of strength. Our New Directions Mental Health team is here to support you on your path to healing and recovery.
Call New Directions Mental Health and Schedule an Appointment Today
Trauma can be a heavy burden to carry, but support is available to help you navigate this difficult time. Our team at New Directions Mental Health is dedicated to providing compassionate and effective care for those struggling with trauma and its effects. Call us today at 724.374.7414 to learn more about our mental health treatment services and schedule an appointment.
For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.