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New Directions Mental Health is a trusted provider of outpatient mental health care throughout the Pittsburgh metro area. New Directions Mental Health was founded in partnership with several well-established mental health clinics that have served southwestern Pennsylvania for over 45 years. Whether you’re seeking support for anxiety, depression, trauma, or navigating life changes, our empathetic team is here to help you take that first step.
Fawning is a type of response where a person seeks to please others to avoid conflict or gain protection. It’s important to know that when…
Election Day is coming up quickly, and with it, a host of emotions. While some people may be excited to cast their vote, others may…
New Directions Mental Health is dedicated to supporting your mental health. If you are experiencing suicidal thoughts, we encourage you to reach out for immediate…
While informative, the news can also impact a person’s mental health. Frequent exposure to news, especially during intense periods such as election cycles, can lead…
Relationships can be challenging, even under the best of circumstances. However, when one or both partners have experienced trauma, the challenges can feel insurmountable. Trauma…
Grief is a complex and often overwhelming experience that impacts each person uniquely. Whether it’s the loss of a loved one, a job, or any…
Attention-deficit/hyperactivity disorder (ADHD) is a condition that’s familiar to many but often misunderstood. This complex neurodevelopmental disorder is typically associated with symptoms such as difficulty…
Mental health is a top priority for many individuals, and for good reason. Our emotional well-being greatly impacts our daily lives, relationships, and overall quality…
Anxiety can take many forms and can significantly impact an individual’s life. One type of anxiety disorder is obsessive-compulsive disorder (OCD). Living with OCD can…
A panic attack can be an overwhelming and distressing experience for both the person experiencing it and those around them. It is a sudden surge…
