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High-functioning depression is often a silent struggle, going unnoticed by loved ones. Manifesting through less visible symptoms, if you can typically maintain your daily responsibilities…
For many people, feelings of sadness, anxiety, or hopelessness can feel more intense at night. When distractions fade and the world quiets down, depression at…
Being called “lazy” is often a misnomer for what’s really going on. If you feel like you don’t have the motivation to do anything, even…
If you’ve ever said, “I just can’t get going,” or felt like even small tasks take too much effort, you’re not alone. Feeling stuck, tired,…
The holidays are often spoken of as the most wonderful time of the year. However, for many people, it is the season of depression, stress,…
Sleep deprivation is often treated like a minor inconvenience, but it plays a major role in mental health. Even a few nights of poor sleep…
Life transitions are one of the most common reasons people notice changes in their mental health. Even positive life changes like starting a new job,…
Building trust is not a warm-up before therapy, it is the therapy. In this conversation, Clinic Director Jessica Katze, LCSW, shares how she sets the…
Over 1.8 million adults in Pennsylvania have a mental health condition.1 You are not alone in the journey of seeking care and well-being. Your mental…
Finding mental health support can feel overwhelming, especially when you are experiencing stress, changes in mood, or challenges that make daily life harder. Psychiatry can…
