Trauma can deeply affect individuals, leaving an indelible mark on their mental, emotional, and sometimes even physical well-being. It arises from overwhelmingly stressful experiences, leaving…
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Experiencing trauma can profoundly impact one’s life, with sleep disturbances being a common and often debilitating consequence. Those grappling with post-traumatic stress disorder (PTSD) may…
Emotional trauma is a common experience that can have lasting effects on an individual’s mental, emotional, and physical well-being. It doesn’t have to be something…