Mental health counseling is a core component of our approach to mental health treatment services. Our therapists are trained in a variety of evidence-based approaches. They work to address a wide range of mental health concerns, from anxiety and depression to trauma and relationship difficulties. Therapy is a collaborative process where the therapist and client work together to set and achieve goals.
Everyone’s mental health journey is unique, which is why we provide a variety of therapy options tailored to individual needs. Whether you’re looking for short-term, solution-focused sessions or more in-depth, long-term support, our dedicated therapists are here to guide you every step of the way. Take the first step toward better mental health—call 724.374.7414 to schedule your appointment today.
Discover Compassionate, Personalized Mental Health Care
At New Directions Mental Health, we celebrate the diversity of our therapists, who bring a wide range of backgrounds, treatment approaches, educational expertise, and life experiences. Our team includes licensed and unlicensed social workers, marriage and family therapists, professional counselors, mental health counselors, and psychologists. This variety allows us to meet the unique needs of our clients better.
Our intake team works closely with new clients to match them with the therapist best suited to their goals and preferences, understanding that a strong therapeutic relationship is essential for healing. Whether you prefer telehealth or in-person sessions, we provide a welcoming space where you can feel heard, understood, and empowered.
Benefits of Our Counseling Services
Here are some key ways in which you can benefit from our counseling services:
- Improved relationships – Strengthen connections with loved ones and enhance communication.
- Improved self-esteem – Build confidence and a positive self-image.
- Personalized support – Therapists provide tailored guidance to address your unique challenges.
- Coping skills – Learn strategies to manage stress, anxiety, and emotions effectively.
- Self-awareness – Gain a deeper understanding of your thoughts, emotions, and behaviors.
- Supportive environment – Share freely in an environment that is non-judgmental.
- Goal-setting – Define clear goals and create actionable plans.
- Empathetic care – Compassionate therapists dedicated to your well-being.
Therapy is not only about addressing current challenges but also developing skills and coping strategies that can improve overall well-being in the long term.
What to Expect from Your First Therapy Session?
If you’re considering therapy for the first time, it’s natural to feel nervous and uncertain about what to expect. We strive to make your first session as comfortable and informative as possible. Here’s what you can expect during your initial appointment:
- Intake – Your therapist will ask about your background, experiences, and reasons for seeking therapy to understand your challenges and provide a safe space to share.
- Discussion of goals – You’ll define your goals and priorities, like improving relationships or managing stress, so the process is tailored to your needs.
- Therapy approaches – Your therapist will outline their methods to address your challenges.
- Collaboration – Together, you’ll create a personalized plan to achieve your goals and actively participate in your healing journey.
- Questions – Use this time to ask questions about the process, your therapist’s qualifications, or anything else that is on your mind to build trust and clarity.
Your first therapy session can be the beginning of a transformative journey to improved mental health and well-being. This experience can be a mix of emotions, ranging from relief and hope to fear and vulnerability. Our therapists are here to support you every step of the way.
Exploring Our Therapy Approaches
Many people benefit from a combination of different therapeutic approaches tailored to their unique needs. Below are some examples of therapy modalities we offer. Your therapist will work with you to find the approach—or holistic combination of approaches—that works best for your journey.
Acceptance and Commitment Therapy (ACT)
ACT is a psychotherapy approach that helps people develop psychological flexibility and accept their thoughts, feelings, and experiences. By embracing these experiences and focusing on meaningful actions, individuals can better manage challenges and build a more fulfilling life.
Behavioral Activation Therapy
Behavioral activation therapy is a type of talk therapy that helps clients engage in activities that bring them pleasure and satisfaction, improving well-being and reducing depression symptoms. It focuses on the link between behavior, thoughts, and emotions, encouraging concrete steps toward positive change.
Cognitive-Behavioral Therapy (CBT)
CBT is a talk therapy that helps people identify and change negative thoughts and behaviors by focusing on how thoughts, feelings, and behaviors are connected. It is effective for managing mental health conditions like anxiety, depression, and PTSD by addressing current challenges and building coping strategies.
Couples Counseling
Couples counseling helps partners improve communication and resolve conflicts in a supportive environment. By working together, couples can address challenges, strengthen their connection, and enhance overall relationship satisfaction.
Dialectical Behavior Therapy (DBT)
DBT, originally developed for borderline personality disorder, is now used to treat a variety of mental health conditions. Combining mindfulness with behavioral therapy teaches skills to regulate emotions, manage stress, and improve relationships for a better quality of life.
Eye Movement Desensitization and Reprocessing (EMDR) Therapy
EMDR therapy is a type of psychotherapy designed to help individuals process and overcome trauma, anxiety, and related symptoms. By following a therapist’s moving finger or light while recalling traumatic memories, clients can reduce the intensity of those memories and work toward healing and growth.
Exposure Therapy
Exposure therapy is a form of psychotherapy that helps people face their fears in a safe, controlled environment. By gradually exposing clients to their feared object, thought, or situation, this therapy helps them reduce anxiety and overcome phobias.
Family Systems Therapy
Family systems therapy focuses on the relationships and interactions between family members to address emotional and behavioral issues. By improving communication and understanding, it aims to enhance family functioning and support each client’s mental health.
Family Therapy
Family therapy is a type of psychotherapy that involves all members of a family to address challenges, improve communication, and resolve conflicts. Focusing on the behaviors and attitudes of each member within the family context helps create a more harmonious and functional household.
Group Therapy
Group therapy gathers a small group of people with a trained therapist to share experiences, thoughts, and feelings in a supportive space. It’s particularly effective for addressing social anxiety, depression, trauma, or relationship issues by fostering connection and providing professional guidance.
Humanistic Therapy
Humanistic therapy focuses on a person’s unique experiences and personal growth, emphasizing self-reflection and living in the present moment. Its goal is to help clients build self-awareness and find fulfillment by connecting with their inner emotions and thoughts.
Interpersonal Therapy (IPT)
IPT is a type of short-term, focused psychotherapy that helps individuals improve their communication skills and relationships with others. IPT specifically focuses on a person’s current relationships and social interactions to treat emotional and behavioral problems.
Mindfulness-Based Cognitive Therapy (MBCT)
IPT is a type of short-term, focused psychotherapy thMBCT combines mindfulness meditation with cognitive-behavioral therapy to help people manage their thoughts and emotions. By challenging negative patterns and adopting healthier ways of thinking, MBCT can reduce symptoms of depression, anxiety, and stress. at helps individuals improve their communication skills and relationships with others. IPT specifically focuses on a person’s current relationships and social interactions to treat emotional and behavioral problems.
Mindfulness-Based Stress Reduction
Mindfulness-based stress reduction therapy helps clients focus on the present moment and become more aware of their thoughts, feelings, and physical sensations. By fostering this awareness, it can reduce anxiety, depression, and stress, promoting a healthier relationship with life’s experiences.
Psychodynamic Therapy
Psychodynamic therapy focuses on the unconscious mind and past experiences to help individuals understand their current thoughts and behaviors. By uncovering repressed emotions and exploring early childhood and caregiver relationships, it aims to address the roots of emotional challenges and promote positive change.
Call New Directions Mental Health to Begin Your Mental Health Journey
We believe that everyone deserves access to quality mental health counseling services. Our team of experienced therapists is dedicated to helping individuals, couples, and families overcome challenges and find greater fulfillment in their lives. We offer convenient telehealth and in-person appointments at our Pennsylvania locations. Call us today at 724.374.7414 to schedule your first session.
For new clients, please click here to schedule an appointment. For existing clients, please click here and find your office location to contact your office directly.