National Certified Counselor

My ideal client is someone feeling overwhelmed or stuck, struggling to cope with stress, anxiety, or difficult emotions. They may feel like their usual ways of managing aren’t working anymore and are ready for change. They need a safe, supportive space to explore their feelings and learn healthier coping strategies. Their goal is to feel more in control, less overwhelmed, and hopeful about the future. If you’re struggling with coping, know that it’s possible to build healthier habits and find peace—I’m here to help guide you through that process.

I specialize in helping clients build healthier coping skills and emotional resilience using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Positive Psychology. My focus is on helping you identify and change unhelpful thought patterns, develop practical strategies for managing stress and difficult emotions, and build a more positive, growth-oriented mindset.

I want you to know that I’m here to support you without judgment, at your own pace. Therapy can feel like a big step, and I understand that. My approach is warm, compassionate, and collaborative, helping you find your path to healing. You don’t have to do this alone—I’d love to connect and help you make positive changes.