Mental Health Counselor

My ideal client is someone who is struggling with anxiety, relationship issues, or navigating life transitions. They may feel stuck, overwhelmed, or disconnected and are seeking support to find clarity and regain control. They want to understand themselves better, improve their relationships, and build coping skills to manage stress. They are motivated to make positive changes and are looking for a safe, non-judgmental space to explore their thoughts and feelings.

As a therapist specializing in Cognitive Behavioral Therapy (CBT), person-centered therapy, and motivational interviewing, I offer a tailored approach to help clients overcome challenges. Whether you’re dealing with anxiety, struggling with relationship dynamics, or navigating a major life transition, I provide a supportive environment where you can explore your thoughts and feelings. Together, we’ll work on building effective coping strategies, enhancing self-awareness, and empowering you to make meaningful changes in your life. My goal is to help you find clarity, develop resilience, and move forward with confidence.

I understand that reaching out for help can be a difficult step, and I want you to know that you’re not alone in this journey. As a South Asian therapist, I bring a multicultural perspective to my practice, recognizing the unique challenges that can arise from navigating different cultural backgrounds, values, and expectations. I’m here to listen without judgment and to support you at your own pace. My approach is compassionate, down-to-earth, and focused on creating a space where you feel safe to be yourself. I believe that therapy is a collaborative process, where we work together to explore your concerns and find the best path forward. I’m genuinely committed to helping you achieve your goals and improve your overall well-being. If you’re ready to take the next step, I encourage you to reach out—I’m here to help!