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a distraught woman sits on her couch and leans forward while thinking how she will conquer holiday stress

Navigating Holiday Stress

The holiday season can often be a source of stress, with increased financial pressures, family tensions, and unrealistic expectations overshadowing the joyous spirit. And for

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woman sits on her couch with a blanket over her thinking about the types of bipolar disorders

Types of Bipolar Disorder

Bipolar disorder is a mental health condition characterized by episodes of extreme highs (mania) and lows (depression). While bipolar disorder is a serious mental health

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concerned woman stares off in the distance while wondering how to help someone with ptsd

How to Help Someone with PTSD

Post-traumatic stress disorder (PTSD) is a serious mental health condition that can occur after experiencing or witnessing a traumatic event. PTSD can have debilitating effects

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man sits in a chair slumped and resting his hands in his hands while his doctor explains complex ptsd

What Is Complex PTSD?

Post-traumatic stress disorder, or PTSD, is a familiar term for many individuals. This type of anxiety disorder can develop after experiencing a traumatic event. However,

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woman sits up in bed holding her hand to the side of her face and wonders if spravato has side effects

Spravato® Side Effects

Spravato® is a prescription medication used to treat treatment-resistant depression (TRD). TRD is a condition in which standard antidepressant medications have not been effective. Individuals

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